Pork, Shoulder, (Boston butt), Blade (steaks), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

132

Fat

Total Lipid (Fat)

5.71 g

Fatty Acids, Total Monounsaturated

2.48 g

Fatty Acids, Total Polyunsaturated

0.62 g

Fatty Acids, Total Trans Polyenoic

0.015 g

Fatty Acids, Total Trans

0.038 g

Fatty Acids, Total Saturated

2 g

Fatty Acids, Total Trans Monoenoic

0.023 g

Cholesterol

60 mg

Sodium

65 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.7 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 6

0.521 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.91 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D (D2 + D3), International Units

22 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Water

74.3 g

Niacin

4.39 mg

Pantothenic Acid

1.57 mg

Choline, Total

78.8 mg

Calcium, Ca

14 mg

Potassium, K

339 mg

Zinc, Zn

3.36 mg

Selenium, Se

28.2 µg

Betaine

4.1 mg

Isoleucine

0.922 g

Leucine

1.6 g

Lysine

1.74 g

Cystine

0.216 g

Valine

0.979 g

Arginine

1.25 g

Histidine

0.809 g

Aspartic Acid

1.83 g

Serine

0.81 g

Sfa 10:0

0.002 g

Sfa 16:0

1.22 g

Sfa 18:0

0.68 g

Sfa 20:0

0.01 g

Mufa 18:1

2.31 g

Pufa 18:2

0.517 g

Pufa 18:3

0.019 g

Pufa 20:4

0.065 g

Pufa 18:4

0 g

Mufa 20:1

0.037 g

Mufa 22:1

0 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0.023 g

Tfa 18:2 T,T

0.015 g

Pufa 20:2 N 6 C,C

0.019 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Tryptophan

0.197 g

Threonine

0.841 g

Methionine

0.516 g

Phenylalanine

0.787 g

Tyrosine

0.713 g

Alanine

1.1 g

Glutamic Acid

2.99 g

Glycine

0.844 g

Proline

0.757 g

Ash

0.88 g

Thiamin

0.558 mg

Riboflavin

0.384 mg

Folate, Total

0 µg

Iron, Fe

1.2 mg

Magnesium, Mg

22 mg

Phosphorus, P

202 mg

Copper, Cu

0.102 mg

Manganese, Mn

0.013 mg

Retinol

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.067 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.001 g

Mufa 14:1

0 g

Mufa 16:1

0.139 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.014 g

Mufa 18:1 C

2.28 g

Pufa 18:2 N 6 C,C

0.502 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.019 g

Folate, Food

0 µg

Hydroxyproline

0.048 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Folate, Dfe

0 µg

Back to Nutrition Facts