Pork, Shoulder, Whole, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
236

Fat

Total Lipid (Fat)
18 g
Fatty Acids, Total Monounsaturated
8.01 g
Fatty Acids, Total Polyunsaturated
1.92 g
Fatty Acids, Total Saturated
6.24 g
Cholesterol
71 mg
Sodium
65 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
17.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.19 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D3 (Cholecalciferol)
1.7 µg
Vitamin D (D2 + D3)
1.7 µg
Vitamin A, Rae
2 µg
Vitamin D (D2 + D3), International Units
70 iu
Vitamin A, Iu
7 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.348 mg
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin B 12
0.74 µg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
2 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Food
5 µg
Folate, Dfe
5 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Valine
0.921 g
Arginine
1.1 g
Histidine
0.656 g
Aspartic Acid
1.57 g
Serine
0.709 g
Sfa 10:0
0.01 g
Sfa 16:0
3.88 g
Sfa 18:0
2.04 g
Mufa 18:1
7.35 g
Niacin
3.83 mg
Pantothenic Acid
0.719 mg
Isoleucine
0.781 g
Leucine
1.36 g
Lysine
1.53 g
Cystine
0.214 g
Calcium, Ca
15 mg
Potassium, K
302 mg
Zinc, Zn
2.7 mg
Water
64 g
Mufa 20:1
0.13 g
Pufa 18:2
1.6 g
Pufa 18:3
0.13 g
Pufa 20:4
0.1 g
Tyrosine
0.579 g
Alanine
1.02 g
Glutamic Acid
2.61 g
Glycine
0.952 g
Proline
0.765 g
Sfa 12:0
0.02 g
Sfa 14:0
0.22 g
Iron, Fe
1.05 mg
Magnesium, Mg
18 mg
Phosphorus, P
182 mg
Copper, Cu
0.084 mg
Manganese, Mn
0.011 mg
Ash
0.88 g
Tryptophan
0.208 g
Threonine
0.768 g
Methionine
0.441 g
Phenylalanine
0.681 g
Thiamin
0.767 mg
Riboflavin
0.275 mg
Folate, Total
5 µg
Mufa 16:1
0.51 g
Selenium, Se
25.5 µg
Betaine
2.8 mg
Choline, Total
60.6 mg
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