Pork, Shoulder, Whole, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Total Lipid (Fat)

7.14 g

Fatty Acids, Total Monounsaturated

3.23 g

Fatty Acids, Total Polyunsaturated

0.77 g

Fatty Acids, Total Saturated

2.47 g

Cholesterol

67 mg

Sodium

76 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.6 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin B 6

0.415 mg

Vitamin A, Iu

6 iu

Vitamin C, Total Ascorbic Acid

0.8 mg

Vitamin B 12

0.84 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Retinol

2 µg

Water

72.6 g

Calcium, Ca

14 mg

Potassium, K

341 mg

Zinc, Zn

3.14 mg

Niacin

4.28 mg

Pantothenic Acid

0.822 mg

Isoleucine

0.915 g

Leucine

1.57 g

Lysine

1.76 g

Cystine

0.249 g

Valine

1.06 g

Arginine

1.22 g

Histidine

0.781 g

Aspartic Acid

1.81 g

Serine

0.807 g

Sfa 10:0

0.01 g

Sfa 16:0

1.57 g

Sfa 18:0

0.77 g

Mufa 18:1

2.93 g

Pufa 18:2

0.62 g

Pufa 18:3

0.03 g

Pufa 20:4

0.09 g

Mufa 20:1

0.05 g

Ash

1.02 g

Iron, Fe

1.22 mg

Magnesium, Mg

21 mg

Phosphorus, P

202 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.012 mg

Thiamin

0.884 mg

Riboflavin

0.314 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.248 g

Threonine

0.893 g

Methionine

0.518 g

Phenylalanine

0.78 g

Tyrosine

0.681 g

Alanine

1.14 g

Glutamic Acid

3.06 g

Glycine

0.928 g

Proline

0.785 g

Sfa 12:0

0.01 g

Sfa 14:0

0.09 g

Mufa 16:1

0.23 g

Selenium, Se

29.5 µg

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