Pork, Spareribs, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

277

Fat

Total Lipid (Fat)

23.4 g

Fatty Acids, Total Saturated

7.53 g

Fatty Acids, Total Monounsaturated

8.54 g

Fatty Acids, Total Polyunsaturated

3.95 g

Fatty Acids, Total Trans Polyenoic

0.084 g

Fatty Acids, Total Trans

0.222 g

Fatty Acids, Total Trans Monoenoic

0.138 g

Cholesterol

80 mg

Sodium

81 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

15.5 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12

0.38 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.574 mg

Vitamin E (Alpha Tocopherol)

0.37 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

2.3 µg

Vitamin D (D2 + D3)

2.3 µg

Vitamin D (D2 + D3), International Units

91 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 14:0

0.236 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.53 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.037 g

Mufa 18:1 C

7.75 g

Pufa 18:2 N 6 C,C

3.15 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.081 g

Tyrosine

0.589 g

Alanine

0.908 g

Glutamic Acid

2.47 g

Glycine

0.697 g

Proline

0.626 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Ash

0.67 g

Tryptophan

0.163 g

Threonine

0.695 g

Methionine

0.426 g

Phenylalanine

0.65 g

Thiamin

0.319 mg

Riboflavin

0.251 mg

Folate, Total

0 µg

Iron, Fe

0.91 mg

Magnesium, Mg

16 mg

Phosphorus, P

141 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.01 mg

Retinol

0 µg

Niacin

4.66 mg

Pantothenic Acid

0.625 mg

Choline, Total

59.7 mg

Sfa 16:0

4.66 g

Sfa 18:0

2.6 g

Sfa 15:0

0 g

Tfa 18:1 T

0.138 g

Tfa 18:2 T,T

0.084 g

Pufa 20:2 N 6 C,C

0.079 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:4

0.563 g

Pufa 18:4

0 g

Mufa 20:1

0.123 g

Mufa 22:1

0 g

Water

59.8 g

Calcium, Ca

15 mg

Potassium, K

242 mg

Zinc, Zn

2.5 mg

Selenium, Se

22 µg

Betaine

2.2 mg

Isoleucine

0.761 g

Leucine

1.32 g

Lysine

1.44 g

Cystine

0.179 g

Valine

0.809 g

Arginine

1.03 g

Histidine

0.668 g

Aspartic Acid

1.51 g

Serine

0.669 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Folate, Food

0 µg

Hydroxyproline

0.04 g

Mufa 18:1

7.89 g

Pufa 18:2

3.23 g

Pufa 18:3

0.081 g

Folate, Dfe

0 µg

Alcohol, Ethyl

0 g

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