Pork, Variety meats and by-products, Ears Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

234

Fat

Fatty Acids, Total Monounsaturated

6.86 g

Fatty Acids, Total Polyunsaturated

1.61 g

Total Lipid (Fat)

15.1 g

Fatty Acids, Total Saturated

5.39 g

Cholesterol

82 mg

Sodium

191 mg

Carbohydrates

Carbohydrate, By Difference

0.6 g

Fiber, Total Dietary

0 g

Protein

22.4 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.02 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.07 µg

Vitamin A, Iu

0 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

0 µg

Retinol

0 µg

Alcohol, Ethyl

0 g

Pufa 18:2

1.41 g

Pufa 18:3

0.13 g

Pufa 20:4

0.07 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Leucine

1.17 g

Lysine

1.05 g

Cystine

0.2 g

Valine

0.83 g

Arginine

1.86 g

Histidine

0.269 g

Aspartic Acid

1.66 g

Serine

0.941 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.38 g

Sfa 18:0

1.8 g

Mufa 18:1

6.43 g

Isoleucine

0.492 g

Niacin

0.78 mg

Pantothenic Acid

0.068 mg

Water

61.2 g

Calcium, Ca

21 mg

Potassium, K

55 mg

Zinc, Zn

0.19 mg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.43 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Ash

0.6 g

Thiamin

0.08 mg

Riboflavin

0.11 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.043 g

Threonine

0.629 g

Methionine

0.133 g

Phenylalanine

0.718 g

Tyrosine

0.402 g

Alanine

2.22 g

Glutamic Acid

2.8 g

Glycine

4.4 g

Proline

2.85 g

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.2 g

Iron, Fe

2.4 mg

Magnesium, Mg

7 mg

Phosphorus, P

41 mg

Copper, Cu

0.006 mg

Manganese, Mn

0.012 mg

Selenium, Se

4.3 µg

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