Pork, Variety meats and by-products, Heart Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

118

Fat

Fatty Acids, Total Saturated

1.16 g

Fatty Acids, Total Monounsaturated

1.02 g

Fatty Acids, Total Polyunsaturated

1.12 g

Total Lipid (Fat)

4.36 g

Cholesterol

131 mg

Sodium

56 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.33 g

Protein

17.3 g

Vitamins

Vitamin A, Iu

25 iu

Vitamin A, Rae

8 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.63 mg

Vitamin C, Total Ascorbic Acid

5.3 mg

Vitamin B 12

3.79 µg

Vitamin B 6

0.39 mg

Minerals

Folic Acid

0 µg

Mufa 20:1

0.018 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

4 µg

Folate, Dfe

4 µg

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.08 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.1 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Ash

0.84 g

Iron, Fe

4.68 mg

Magnesium, Mg

19 mg

Phosphorus, P

169 mg

Copper, Cu

0.408 mg

Manganese, Mn

0.063 mg

Tryptophan

0.199 g

Threonine

0.757 g

Methionine

0.442 g

Phenylalanine

0.762 g

Tyrosine

0.591 g

Alanine

1.11 g

Glutamic Acid

2.77 g

Glycine

0.939 g

Proline

0.795 g

Thiamin

0.613 mg

Riboflavin

1.18 mg

Folate, Total

4 µg

Sfa 10:0

0 g

Sfa 16:0

0.59 g

Sfa 18:0

0.45 g

Mufa 18:1

0.9 g

Pufa 18:2

0.77 g

Pufa 18:3

0.08 g

Pufa 20:4

0.27 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Water

76.2 g

Isoleucine

0.831 g

Leucine

1.56 g

Lysine

1.43 g

Cystine

0.309 g

Valine

0.914 g

Arginine

1.16 g

Histidine

0.439 g

Aspartic Acid

1.56 g

Serine

0.812 g

Niacin

6.76 mg

Pantothenic Acid

2.52 mg

Calcium, Ca

5 mg

Potassium, K

294 mg

Zinc, Zn

2.8 mg

Selenium, Se

10.4 µg

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