Pork, Variety meats and by-products, Liver Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

134

Fat

Fatty Acids, Total Saturated

1.17 g

Fatty Acids, Total Monounsaturated

0.52 g

Fatty Acids, Total Polyunsaturated

0.87 g

Total Lipid (Fat)

3.65 g

Cholesterol

301 mg

Sodium

87 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

2.47 g

Protein

21.4 g

Vitamins

Vitamin A, Rae

6500 µg

Vitamin C, Total Ascorbic Acid

25.3 mg

Vitamin B 12

26 µg

Vitamin A, Iu

21600 iu

Vitamin B 6

0.69 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

212 µg

Retinol

6500 µg

Alcohol, Ethyl

0 g

Glutamic Acid

2.78 g

Glycine

1.24 g

Proline

1.15 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.02 g

Pufa 22:6 N 3 (Dha)

0.02 g

Mufa 16:1

0.03 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.03 g

Phytosterols

0 mg

Ash

1.44 g

Thiamin

0.283 mg

Riboflavin

3 mg

Folate, Total

212 µg

Folate, Food

212 µg

Tryptophan

0.301 g

Threonine

0.91 g

Methionine

0.53 g

Phenylalanine

1.05 g

Tyrosine

0.729 g

Alanine

1.28 g

Iron, Fe

23.3 mg

Magnesium, Mg

18 mg

Phosphorus, P

288 mg

Copper, Cu

0.677 mg

Manganese, Mn

0.344 mg

Serine

1.16 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.44 g

Sfa 18:0

0.7 g

Mufa 18:1

0.46 g

Pufa 18:2

0.35 g

Pufa 18:3

0.03 g

Pufa 20:4

0.44 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Niacin

15.3 mg

Pantothenic Acid

6.65 mg

Isoleucine

1.08 g

Leucine

1.91 g

Lysine

1.65 g

Cystine

0.404 g

Valine

1.32 g

Arginine

1.32 g

Histidine

0.582 g

Aspartic Acid

1.94 g

Water

71.1 g

Calcium, Ca

9 mg

Potassium, K

273 mg

Zinc, Zn

5.76 mg

Selenium, Se

52.7 µg

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