Pork, Variety meats and by-products, Tongue Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

225

Fat

Total Lipid (Fat)

17.2 g

Fatty Acids, Total Monounsaturated

8.13 g

Fatty Acids, Total Polyunsaturated

1.78 g

Fatty Acids, Total Saturated

5.96 g

Cholesterol

101 mg

Sodium

110 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

16.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 6

0.24 mg

Vitamin C, Total Ascorbic Acid

4.4 mg

Vitamin B 12

2.84 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folate, Food

4 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folate, Dfe

4 µg

Isoleucine

0.743 g

Leucine

1.31 g

Lysine

1.33 g

Calcium, Ca

16 mg

Potassium, K

243 mg

Zinc, Zn

3.01 mg

Water

65.9 g

Niacin

5.3 mg

Pantothenic Acid

0.641 mg

Cystine

0.235 g

Valine

0.848 g

Arginine

1.01 g

Histidine

0.409 g

Aspartic Acid

1.52 g

Serine

0.678 g

Sfa 10:0

0.02 g

Sfa 16:0

3.82 g

Sfa 18:0

1.73 g

Mufa 18:1

7.3 g

Pufa 18:2

1.7 g

Pufa 18:3

0.08 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Iron, Fe

3.35 mg

Magnesium, Mg

18 mg

Phosphorus, P

193 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.011 mg

Thiamin

0.49 mg

Riboflavin

0.485 mg

Folate, Total

4 µg

Ash

0.9 g

Sfa 8:0

0 g

Sfa 12:0

0.09 g

Sfa 14:0

0.31 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.64 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Tryptophan

0.188 g

Threonine

0.689 g

Methionine

0.365 g

Phenylalanine

0.675 g

Tyrosine

0.496 g

Alanine

0.861 g

Glutamic Acid

2.05 g

Glycine

1.2 g

Proline

0.861 g

Selenium, Se

10.4 µg

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