Pork, Ground, 72% lean / 28% fat, Pan-broiled Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

377

Fat

Fatty Acids, Total Trans

0.229 g

Fatty Acids, Total Saturated

10.8 g

Fatty Acids, Total Trans Monoenoic

0.16 g

Total Lipid (Fat)

31.4 g

Fatty Acids, Total Monounsaturated

14.4 g

Fatty Acids, Total Polyunsaturated

4.22 g

Fatty Acids, Total Trans Polyenoic

0.04 g

Cholesterol

99 mg

Sodium

91 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.08 g

Total Sugars

0 g

Protein

22.6 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.11 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.47 mg

Vitamin D (D2 + D3), International Units

32 iu

Vitamin B 6

0.443 mg

Minerals

Ash

1.05 g

Alcohol, Ethyl

0 g

Iron, Fe

1.21 mg

Magnesium, Mg

18 mg

Phosphorus, P

181 mg

Copper, Cu

0.038 mg

Manganese, Mn

0.013 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.271 mg

Riboflavin

0.488 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.292 g

Threonine

0.958 g

Methionine

0.603 g

Phenylalanine

0.962 g

Tyrosine

0.957 g

Alanine

1.33 g

Glutamic Acid

3.34 g

Glycine

1.26 g

Proline

1.11 g

Hydroxyproline

0.211 g

Sfa 8:0

0 g

Sfa 12:0

0.023 g

Sfa 14:0

0.401 g

Pufa 22:6 N 3 (Dha)

0.007 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.692 g

Pufa 20:5 N 3 (Epa)

0.006 g

Pufa 22:5 N 3 (Dpa)

0.025 g

Sfa 17:0

0.097 g

Sfa 24:0

0 g

Mufa 18:1 C

13.4 g

Pufa 18:2 N 6 C,C

3.71 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.202 g

Betaine

5.4 mg

Isoleucine

1.03 g

Leucine

1.8 g

Lysine

1.94 g

Cystine

0.261 g

Valine

1.14 g

Arginine

1.47 g

Histidine

0.893 g

Aspartic Acid

2.04 g

Serine

0.906 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Water

43.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

20 mg

Potassium, K

275 mg

Zinc, Zn

2.48 mg

Selenium, Se

37.9 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Niacin

6.85 mg

Pantothenic Acid

0.815 mg

Choline, Total

76.1 mg

Folic Acid

0 µg

Sfa 10:0

0.024 g

Sfa 16:0

6.75 g

Sfa 18:0

3.4 g

Sfa 20:0

0.061 g

Mufa 18:1

13.5 g

Pufa 18:2

3.75 g

Pufa 18:3

0.202 g

Pufa 20:4

0.122 g

Mufa 20:1

0.275 g

Mufa 22:1

0 g

Sfa 15:0

0.017 g

Tfa 18:1 T

0.16 g

Tfa 18:2 T,T

0.04 g

Pufa 20:2 N 6 C,C

0.172 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.033 g

Folate, Dfe

4 µg

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