Pork, Ground, 84% lean / 16% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

218

Fat

Total Lipid (Fat)

16 g

Fatty Acids, Total Trans Polyenoic

0.029 g

Fatty Acids, Total Monounsaturated

6.68 g

Fatty Acids, Total Polyunsaturated

2.05 g

Fatty Acids, Total Trans Monoenoic

0.095 g

Fatty Acids, Total Trans

0.124 g

Fatty Acids, Total Saturated

4.93 g

Cholesterol

68 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0.44 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

18 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.45 mg

Vitamin D (D2 + D3), International Units

17 iu

Vitamin B 6

0.551 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.73 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Betaine

5.5 mg

Isoleucine

0.822 g

Leucine

1.44 g

Lysine

1.55 g

Cystine

0.208 g

Valine

0.905 g

Arginine

1.17 g

Histidine

0.711 g

Aspartic Acid

1.62 g

Serine

0.722 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 15:0

0.009 g

Mufa 22:1

0 g

Pufa 18:3 N 6 C,C,C

0 g

Water

64.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

244 mg

Zinc, Zn

1.91 mg

Selenium, Se

30.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Niacin

6.42 mg

Pantothenic Acid

0.639 mg

Choline, Total

61.5 mg

Folic Acid

0 µg

Sfa 8:0

0 g

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

0.88 mg

Magnesium, Mg

16 mg

Phosphorus, P

161 mg

Copper, Cu

0.032 mg

Manganese, Mn

0.01 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.332 mg

Riboflavin

0.338 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.232 g

Threonine

0.763 g

Methionine

0.48 g

Phenylalanine

0.766 g

Tyrosine

0.762 g

Alanine

1.06 g

Glutamic Acid

2.66 g

Glycine

1 g

Proline

0.883 g

Hydroxyproline

0.168 g

Pufa 22:6 N 3 (Dha)

0.007 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0.005 g

Sfa 24:0

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Folate, Dfe

2 µg

Tfa 18:1 T

0.095 g

Tfa 18:2 T,T

0.029 g

Pufa 20:2 N 6 C,C

0.086 g

Sfa 10:0

0.012 g

Sfa 16:0

3.08 g

Sfa 18:0

1.56 g

Sfa 20:0

0.028 g

Mufa 18:1

6.2 g

Pufa 18:2

1.84 g

Pufa 18:3

0.089 g

Pufa 20:4

0.078 g

Mufa 20:1

0.132 g

Pufa 20:3

0.015 g

Pufa 18:3 N 3 C,C,C (Ala)

0.089 g

Mufa 18:1 C

6.11 g

Pufa 18:2 N 6 C,C

1.81 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.048 g

Mufa 16:1

0.346 g

Sfa 12:0

0.011 g

Sfa 14:0

0.186 g

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