Pork, Ground, 96% lean / 4% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Total Lipid (Fat)

4 g

Fatty Acids, Total Saturated

1.42 g

Fatty Acids, Total Monounsaturated

1.89 g

Fatty Acids, Total Polyunsaturated

0.66 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Trans

0.032 g

Fatty Acids, Total Trans Monoenoic

0.019 g

Cholesterol

59 mg

Sodium

67 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.21 g

Total Sugars

0 g

Protein

21.1 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.64 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.668 mg

Minerals

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.007 g

Sfa 24:0

0 g

Mufa 14:1

0 g

Sfa 22:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Ash

1.07 g

Alcohol, Ethyl

0 g

Iron, Fe

0.86 mg

Magnesium, Mg

19 mg

Phosphorus, P

190 mg

Copper, Cu

0.033 mg

Manganese, Mn

0.01 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.414 mg

Riboflavin

0.368 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.272 g

Threonine

0.895 g

Methionine

0.564 g

Phenylalanine

0.898 g

Tyrosine

0.893 g

Alanine

1.24 g

Glutamic Acid

3.12 g

Glycine

1.18 g

Proline

1.04 g

Hydroxyproline

0.197 g

Betaine

6.4 mg

Isoleucine

0.964 g

Leucine

1.68 g

Lysine

1.82 g

Cystine

0.244 g

Valine

1.06 g

Arginine

1.38 g

Histidine

0.834 g

Aspartic Acid

1.9 g

Serine

0.846 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Water

73.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

310 mg

Zinc, Zn

1.93 mg

Selenium, Se

34.8 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Niacin

7.91 mg

Pantothenic Acid

0.646 mg

Choline, Total

71.7 mg

Folic Acid

0 µg

Sfa 15:0

0.004 g

Sfa 20:0

0.004 g

Mufa 22:1

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.002 g

Folate, Dfe

2 µg

Sfa 14:0

0.052 g

Pufa 22:6 N 3 (Dha)

0.007 g

Mufa 18:1 C

1.74 g

Pufa 18:2 N 6 C,C

0.534 g

Sfa 17:0

0.013 g

Mufa 16:1

0.114 g

Pufa 18:3 N 3 C,C,C (Ala)

0.027 g

Tfa 18:1 T

0.019 g

Tfa 18:2 T,T

0.013 g

Pufa 20:2 N 6 C,C

0.022 g

Mufa 18:1

1.76 g

Pufa 18:2

0.547 g

Pufa 18:3

0.027 g

Pufa 20:4

0.068 g

Mufa 20:1

0.02 g

Sfa 16:0

0.883 g

Sfa 18:0

0.454 g

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