Pork, Leg Cap Steak, Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Trans

0.016 g

Fatty Acids, Total Saturated

1.19 g

Fatty Acids, Total Trans Monoenoic

0.016 g

Fatty Acids, Total Monounsaturated

1.69 g

Fatty Acids, Total Polyunsaturated

0.509 g

Fatty Acids, Total Trans Polyenoic

0 g

Total Lipid (Fat)

3.39 g

Cholesterol

63 mg

Sodium

73 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.6 g

Vitamins

Vitamin B 12

0.64 µg

Vitamin B 6

0.553 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin E, Added

0 mg

Minerals

Iron, Fe

0.84 mg

Magnesium, Mg

22 mg

Phosphorus, P

207 mg

Copper, Cu

0.057 mg

Manganese, Mn

0.009 mg

Tryptophan

0.258 g

Threonine

0.952 g

Methionine

0.593 g

Phenylalanine

0.899 g

Tyrosine

0.857 g

Alanine

1.24 g

Ash

1.02 g

Thiamin

0.525 mg

Riboflavin

0.423 mg

Folate, Total

1 µg

Glutamic Acid

3.31 g

Glycine

0.978 g

Proline

0.875 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.041 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.11 g

Sfa 17:0

0.009 g

Sfa 24:0

0 g

Mufa 18:1 C

1.54 g

Pufa 18:2 N 6 C,C

0.422 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.013 g

Aspartic Acid

2.02 g

Serine

0.904 g

Sfa 10:0

0 g

Sfa 16:0

0.768 g

Sfa 18:0

0.369 g

Sfa 20:0

0 g

Mufa 18:1

1.56 g

Pufa 18:2

0.422 g

Pufa 18:3

0.013 g

Pufa 20:4

0.059 g

Mufa 20:1

0.022 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.016 g

Tfa 18:2 T,T

0 g

Pufa 20:2 N 6 C,C

0.014 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Betaine

6.3 mg

Isoleucine

1.02 g

Leucine

1.78 g

Lysine

1.92 g

Cystine

0.244 g

Valine

1.09 g

Arginine

1.39 g

Histidine

0.88 g

Niacin

7.09 mg

Pantothenic Acid

0.802 mg

Choline, Total

71.9 mg

Water

75.2 g

Calcium, Ca

7 mg

Potassium, K

365 mg

Zinc, Zn

3.18 mg

Selenium, Se

25.2 µg

Folate, Food

1 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

1 µg

Pufa 18:4

0 g

Hydroxyproline

0.075 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

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