Pork, Loin, Leg cap steak, Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

158

Fat

Fatty Acids, Total Monounsaturated

1.93 g

Fatty Acids, Total Polyunsaturated

0.578 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Total Lipid (Fat)

4.41 g

Fatty Acids, Total Trans

0.022 g

Fatty Acids, Total Saturated

1.36 g

Fatty Acids, Total Trans Monoenoic

0.019 g

Cholesterol

81 mg

Sodium

76 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

27.6 g

Vitamins

Vitamin B 6

0.43 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.69 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Minerals

Lutein + Zeaxanthin

0 µg

Niacin

8.2 mg

Pantothenic Acid

0.772 mg

Choline, Total

88.4 mg

Mufa 20:1

0.024 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.019 g

Tfa 18:2 T,T

0.004 g

Pufa 20:2 N 6 C,C

0.016 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Water

68.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

366 mg

Zinc, Zn

4.11 mg

Selenium, Se

32.1 µg

Betaine

7.1 mg

Isoleucine

1.31 g

Leucine

2.27 g

Lysine

2.45 g

Cystine

0.311 g

Valine

1.4 g

Arginine

1.78 g

Histidine

1.12 g

Aspartic Acid

2.58 g

Serine

1.15 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.875 g

Sfa 18:0

0.425 g

Sfa 20:0

0.002 g

Mufa 18:1

1.78 g

Pufa 18:2

0.486 g

Pufa 18:3

0.015 g

Pufa 20:4

0.061 g

Iron, Fe

0.97 mg

Magnesium, Mg

23 mg

Phosphorus, P

221 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.01 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.481 mg

Riboflavin

0.387 mg

Folate, Total

1 µg

Tryptophan

0.328 g

Threonine

1.21 g

Methionine

0.756 g

Phenylalanine

1.15 g

Tyrosine

1.09 g

Alanine

1.58 g

Glutamic Acid

4.21 g

Glycine

1.25 g

Proline

1.12 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.045 g

Ash

1.07 g

Alcohol, Ethyl

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.128 g

Sfa 17:0

0.011 g

Sfa 24:0

0 g

Mufa 18:1 C

1.76 g

Pufa 18:2 N 6 C,C

0.483 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Folic Acid

0 µg

Hydroxyproline

0.096 g

Folate, Food

1 µg

Retinol

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Dfe

1 µg

Pufa 18:4

0 g

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