Pork, Shoulder breast, Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

127

Fat

Total Lipid (Fat)

3.4 g

Fatty Acids, Total Monounsaturated

1.47 g

Fatty Acids, Total Polyunsaturated

0.488 g

Fatty Acids, Total Trans Monoenoic

0.015 g

Fatty Acids, Total Trans

0.015 g

Fatty Acids, Total Saturated

1.07 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

60 mg

Sodium

54 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

22.5 g

Vitamins

Vitamin B 6

0.722 mg

Vitamin B 12

0.87 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin E, Added

0 mg

Minerals

Sfa 16:0

0.68 g

Betaine

4.8 mg

Isoleucine

1.07 g

Leucine

1.86 g

Lysine

2 g

Cystine

0.254 g

Valine

1.14 g

Arginine

1.45 g

Histidine

0.917 g

Aspartic Acid

2.11 g

Serine

0.942 g

Niacin

9.6 mg

Pantothenic Acid

0.982 mg

Choline, Total

88.9 mg

Water

74.4 g

Calcium, Ca

7 mg

Potassium, K

378 mg

Zinc, Zn

1.95 mg

Selenium, Se

25.8 µg

Mufa 20:1

0.018 g

Mufa 18:1

1.36 g

Pufa 18:2

0.406 g

Pufa 18:3

0.012 g

Pufa 20:4

0.057 g

Sfa 18:0

0.348 g

Tfa 18:1 T

0.015 g

Pufa 20:2 N 6 C,C

0.013 g

Mufa 16:1

0.096 g

Sfa 17:0

0.008 g

Mufa 18:1 C

1.34 g

Pufa 18:2 N 6 C,C

0.406 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Thiamin

0.645 mg

Riboflavin

0.465 mg

Folate, Total

0 µg

Tryptophan

0.268 g

Threonine

0.991 g

Methionine

0.618 g

Phenylalanine

0.937 g

Tyrosine

0.893 g

Alanine

1.29 g

Glutamic Acid

3.44 g

Glycine

1.02 g

Proline

0.912 g

Sfa 14:0

0.037 g

Ash

1.07 g

Iron, Fe

0.89 mg

Magnesium, Mg

26 mg

Phosphorus, P

229 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.014 mg

Folate, Food

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Sfa 12:0

0 g

Sfa 8:0

0 g

Hydroxyproline

0.079 g

Mufa 15:1

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Sfa 24:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Dfe

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Mufa 22:1

0 g

Pufa 18:4

0 g

Sfa 20:0

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Tfa 18:2 T,T

0 g

Sfa 15:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

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