Potato pancakes Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

268

Fat

Total Lipid (Fat)

14.8 g

Fatty Acids, Total Monounsaturated

3.73 g

Fatty Acids, Total Polyunsaturated

7.52 g

Fatty Acids, Total Saturated

2.5 g

Cholesterol

95 mg

Sodium

764 mg

Carbohydrates

Carbohydrate, By Difference

27.8 g

Total Sugars

1.79 g

Fiber, Total Dietary

3.3 g

Protein

6.08 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin D (D2 + D3), International Units

11 iu

Vitamin B 6

0.448 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

113 iu

Vitamin A, Rae

32 µg

Vitamin C, Total Ascorbic Acid

27.6 mg

Vitamin K (Phylloquinone)

2.7 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin B 12

0.29 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Sucrose

0.39 g

Glucose

0.76 g

Water

47.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

32 mg

Potassium, K

622 mg

Zinc, Zn

0.7 mg

Selenium, Se

8.9 µg

Lutein + Zeaxanthin

87 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.13 mg

Tocotrienol, Alpha

0.01 mg

Niacin

1.67 mg

Pantothenic Acid

0.757 mg

Choline, Total

74.2 mg

Folic Acid

6 µg

Folate, Dfe

45 µg

Betaine

3 mg

Isoleucine

0.28 g

Leucine

0.442 g

Lysine

0.389 g

Cystine

0.105 g

Valine

0.369 g

Arginine

0.342 g

Histidine

0.141 g

Aspartic Acid

1.01 g

Serine

0.362 g

Sfa 16:0

1.8 g

Sfa 18:0

0.652 g

Mufa 18:1

3.6 g

Pufa 18:2

6.61 g

Pufa 18:3

0.862 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Iron, Fe

1.67 mg

Magnesium, Mg

36 mg

Phosphorus, P

128 mg

Copper, Cu

0.18 mg

Manganese, Mn

0.26 mg

Fructose

0.56 g

Lactose

0.03 g

Alcohol, Ethyl

0 g

Ash

3.59 g

Carotene, Beta

4 µg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.158 mg

Riboflavin

0.173 mg

Folate, Total

41 µg

Folate, Food

35 µg

Tryptophan

0.087 g

Threonine

0.24 g

Methionine

0.137 g

Phenylalanine

0.3 g

Tyrosine

0.23 g

Alanine

0.267 g

Glutamic Acid

1.01 g

Glycine

0.198 g

Proline

0.261 g

Sfa 14:0

0.022 g

Lycopene

0 µg

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 8:0

0.001 g

Sfa 12:0

0.005 g

Tocopherol, Delta

0.01 mg

Cryptoxanthin, Beta

2 µg

Pufa 22:6 N 3 (Dha)

0.008 g

Sfa 22:0

0.003 g

Mufa 14:1

0.002 g

Mufa 16:1

0.093 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

9 mg

Sfa 17:0

0.004 g

Sfa 24:0

0.001 g

Carotene, Alpha

0 µg

Starch

20.9 g

Galactose

0.03 g

Retinol

31 µg

Maltose

0.03 g

Tocotrienol, Beta

0 mg

Sfa 20:0

0.002 g

Pufa 20:4

0.032 g

Pufa 18:4

0 g

Mufa 20:1

0.031 g

Mufa 22:1

0.001 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 15:0

0.001 g

Fluoride, F

0.4 µg

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