Potato salad, Home-prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Fatty Acids, Total Saturated

1.43 g

Fatty Acids, Total Monounsaturated

2.48 g

Fatty Acids, Total Polyunsaturated

3.74 g

Total Lipid (Fat)

8.2 g

Cholesterol

68 mg

Sodium

529 mg

Carbohydrates

Fiber, Total Dietary

1.3 g

Carbohydrate, By Difference

11.2 g

Protein

2.68 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

157 iu

Vitamin A, Rae

32 µg

Vitamin C, Total Ascorbic Acid

10 mg

Vitamin B 12

0 µg

Vitamin B 6

0.141 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Carotene, Beta

36 µg

Retinol

29 µg

Iron, Fe

0.65 mg

Magnesium, Mg

15 mg

Phosphorus, P

52 mg

Copper, Cu

0.118 mg

Manganese, Mn

0.101 mg

Ash

1.95 g

Thiamin

0.077 mg

Riboflavin

0.06 mg

Folate, Total

7 µg

Tryptophan

0.042 g

Threonine

0.116 g

Methionine

0.066 g

Phenylalanine

0.135 g

Tyrosine

0.104 g

Alanine

0.124 g

Glutamic Acid

0.387 g

Glycine

0.086 g

Proline

0.102 g

Sfa 12:0

0.011 g

Sfa 14:0

0.013 g

Mufa 16:1

0.054 g

Leucine

0.202 g

Lysine

0.171 g

Cystine

0.051 g

Valine

0.172 g

Arginine

0.152 g

Histidine

0.062 g

Aspartic Acid

0.425 g

Serine

0.164 g

Sfa 10:0

0 g

Sfa 16:0

1.03 g

Sfa 18:0

0.37 g

Mufa 18:1

2.42 g

Pufa 18:2

3.34 g

Pufa 18:3

0.37 g

Mufa 20:1

0.009 g

Isoleucine

0.141 g

Niacin

0.89 mg

Pantothenic Acid

0.534 mg

Water

76 g

Calcium, Ca

19 mg

Potassium, K

254 mg

Zinc, Zn

0.31 mg

Folate, Food

7 µg

Selenium, Se

4.1 µg

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