Potatoes, Au gratin, Home-prepared from recipe using butter Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

134

Fat

Total Lipid (Fat)

7.59 g

Fatty Acids, Total Monounsaturated

2.15 g

Fatty Acids, Total Polyunsaturated

0.276 g

Fatty Acids, Total Saturated

4.73 g

Cholesterol

23 mg

Sodium

433 mg

Carbohydrates

Carbohydrate, By Difference

11.3 g

Fiber, Total Dietary

1.8 g

Protein

5.06 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

64 µg

Vitamin B 6

0.174 mg

Vitamin A, Iu

264 iu

Vitamin C, Total Ascorbic Acid

9.9 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folate, Dfe

13 µg

Folic Acid

3 µg

Retinol

61 µg

Niacin

0.993 mg

Pantothenic Acid

0.387 mg

Water

74 g

Calcium, Ca

119 mg

Potassium, K

396 mg

Zinc, Zn

0.69 mg

Isoleucine

0.284 g

Leucine

0.443 g

Lysine

0.381 g

Cystine

0.044 g

Valine

0.325 g

Arginine

0.203 g

Histidine

0.151 g

Aspartic Acid

0.569 g

Serine

0.275 g

Sfa 4:0

0.24 g

Sfa 6:0

0.133 g

Sfa 10:0

0.166 g

Sfa 16:0

2.09 g

Sfa 18:0

0.913 g

Mufa 18:1

1.84 g

Pufa 18:2

0.175 g

Pufa 18:3

0.105 g

Iron, Fe

0.64 mg

Magnesium, Mg

20 mg

Phosphorus, P

113 mg

Copper, Cu

0.16 mg

Manganese, Mn

0.161 mg

Ash

2.09 g

Thiamin

0.064 mg

Riboflavin

0.116 mg

Folate, Food

8 µg

Tryptophan

0.07 g

Threonine

0.192 g

Methionine

0.117 g

Phenylalanine

0.254 g

Tyrosine

0.23 g

Alanine

0.156 g

Glutamic Acid

1.14 g

Glycine

0.113 g

Proline

0.463 g

Sfa 8:0

0.074 g

Sfa 12:0

0.174 g

Sfa 14:0

0.755 g

Mufa 16:1

0.193 g

Folate, Total

11 µg

Selenium, Se

2.7 µg

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