Potatoes, Au gratin, Home-prepared from recipe using margarine Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

132

Fat

Fatty Acids, Total Saturated

3.53 g

Fatty Acids, Total Monounsaturated

2.59 g

Fatty Acids, Total Polyunsaturated

1.08 g

Total Lipid (Fat)

7.59 g

Cholesterol

15 mg

Sodium

433 mg

Carbohydrates

Fiber, Total Dietary

1.8 g

Carbohydrate, By Difference

11.3 g

Protein

5.06 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

280 iu

Vitamin A, Rae

64 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

9.9 mg

Vitamin B 6

0.174 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Retinol

60 µg

Carotene, Beta

48 µg

Folate, Dfe

13 µg

Folic Acid

3 µg

Ash

2.09 g

Folate, Food

8 µg

Tryptophan

0.07 g

Threonine

0.192 g

Methionine

0.117 g

Phenylalanine

0.254 g

Tyrosine

0.23 g

Alanine

0.156 g

Glutamic Acid

1.14 g

Glycine

0.113 g

Proline

0.463 g

Thiamin

0.064 mg

Riboflavin

0.116 mg

Iron, Fe

0.64 mg

Magnesium, Mg

20 mg

Phosphorus, P

113 mg

Copper, Cu

0.16 mg

Manganese, Mn

0.161 mg

Sfa 8:0

0.043 g

Sfa 12:0

0.091 g

Sfa 14:0

0.479 g

Mufa 16:1

0.135 g

Isoleucine

0.284 g

Leucine

0.443 g

Lysine

0.381 g

Cystine

0.044 g

Valine

0.325 g

Arginine

0.203 g

Histidine

0.151 g

Aspartic Acid

0.569 g

Serine

0.275 g

Sfa 4:0

0.15 g

Sfa 6:0

0.077 g

Sfa 10:0

0.092 g

Sfa 16:0

1.7 g

Sfa 18:0

0.773 g

Mufa 18:1

2.39 g

Pufa 18:2

0.978 g

Pufa 18:3

0.102 g

Niacin

0.993 mg

Pantothenic Acid

0.387 mg

Water

74 g

Calcium, Ca

119 mg

Potassium, K

396 mg

Zinc, Zn

0.69 mg

Folate, Total

11 µg

Selenium, Se

2.7 µg

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