Potatoes, Flesh Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
93

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.1 g
Fatty Acids, Total Monounsaturated
0.002 g
Fatty Acids, Total Polyunsaturated
0.043 g
Fatty Acids, Total Saturated
0.026 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Total Sugars
1.7 g
Carbohydrate, By Difference
21.6 g
Fiber, Total Dietary
1.5 g
Protein
1.96 g

Vitamins

Vitamin K (Phylloquinone)
0.3 µg
Vitamin E (Alpha Tocopherol)
0.04 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.301 mg
Vitamin C, Total Ascorbic Acid
12.8 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
9 µg
Betaine
0.2 mg
Choline, Total
14.5 mg
Alcohol, Ethyl
0 g
Folate, Food
9 µg
Retinol
0 µg
Calcium, Ca
5 mg
Potassium, K
391 mg
Zinc, Zn
0.29 mg
Water
75.4 g
Niacin
1.4 mg
Pantothenic Acid
0.555 mg
Sfa 10:0
0.001 g
Sfa 16:0
0.016 g
Sfa 18:0
0.004 g
Mufa 18:1
0.001 g
Isoleucine
0.08 g
Leucine
0.118 g
Lysine
0.119 g
Cystine
0.025 g
Valine
0.11 g
Arginine
0.09 g
Histidine
0.043 g
Aspartic Acid
0.479 g
Serine
0.085 g
Pufa 18:2
0.032 g
Pufa 18:3
0.01 g
Iron, Fe
0.35 mg
Magnesium, Mg
25 mg
Phosphorus, P
50 mg
Copper, Cu
0.215 mg
Manganese, Mn
0.161 mg
Ash
0.97 g
Thiamin
0.105 mg
Riboflavin
0.021 mg
Folate, Total
9 µg
Tryptophan
0.03 g
Threonine
0.071 g
Methionine
0.031 g
Phenylalanine
0.087 g
Tyrosine
0.073 g
Alanine
0.06 g
Glutamic Acid
0.328 g
Glycine
0.058 g
Proline
0.07 g
Sfa 12:0
0.003 g
Sfa 14:0
0.001 g
Mufa 16:1
0.001 g
Selenium, Se
0.3 µg
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