Potatoes, Cooked in skin, Flesh Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

87

Fat

Fatty Acids, Total Monounsaturated

0.002 g

Fatty Acids, Total Polyunsaturated

0.043 g

Fatty Acids, Total Saturated

0.026 g

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Carbohydrate, By Difference

20.1 g

Fiber, Total Dietary

1.8 g

Total Sugars

0.91 g

Protein

1.87 g

Vitamins

Vitamin A, Iu

3 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.299 mg

Vitamin C, Total Ascorbic Acid

13 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Phylloquinone)

2.2 µg

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Carotene, Beta

2 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sucrose

0.19 g

Fluoride, F

49.4 µg

Maltose

0 g

Lactose

0 g

Galactose

0 g

Folate, Dfe

10 µg

Betaine

0.2 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.016 g

Sfa 18:0

0.004 g

Mufa 18:1

0.001 g

Pufa 18:2

0.032 g

Pufa 18:3

0.01 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Choline, Total

13.5 mg

Folate, Food

10 µg

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Water

77 g

Niacin

1.44 mg

Pantothenic Acid

0.52 mg

Isoleucine

0.076 g

Leucine

0.112 g

Lysine

0.114 g

Cystine

0.024 g

Valine

0.105 g

Arginine

0.086 g

Histidine

0.041 g

Aspartic Acid

0.457 g

Serine

0.081 g

Calcium, Ca

5 mg

Potassium, K

379 mg

Zinc, Zn

0.3 mg

Thiamin

0.106 mg

Riboflavin

0.02 mg

Folate, Total

10 µg

Ash

0.92 g

Iron, Fe

0.31 mg

Magnesium, Mg

22 mg

Phosphorus, P

44 mg

Copper, Cu

0.188 mg

Manganese, Mn

0.138 mg

Tryptophan

0.029 g

Threonine

0.068 g

Methionine

0.03 g

Phenylalanine

0.083 g

Tyrosine

0.069 g

Alanine

0.057 g

Glutamic Acid

0.314 g

Glycine

0.056 g

Proline

0.067 g

Glucose

0.34 g

Lutein + Zeaxanthin

10 µg

Fructose

0.29 g

Caffeine

0 mg

Theobromine

0 mg

Selenium, Se

0.3 µg

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