Potatoes, Cooked in skin, Skin Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
78

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.026 g
Total Lipid (Fat)
0.1 g
Fatty Acids, Total Monounsaturated
0.002 g
Fatty Acids, Total Polyunsaturated
0.043 g
Cholesterol
0 mg
Sodium
14 mg

Carbohydrates

Fiber, Total Dietary
3.3 g
Carbohydrate, By Difference
17.2 g
Protein
2.86 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
5.2 mg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.239 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
10 µg
Retinol
0 µg
Thiamin
0.032 mg
Riboflavin
0.036 mg
Folate, Total
10 µg
Iron, Fe
6.07 mg
Magnesium, Mg
30 mg
Phosphorus, P
54 mg
Copper, Cu
0.878 mg
Manganese, Mn
1.34 mg
Ash
2.04 g
Sfa 12:0
0.003 g
Sfa 14:0
0.001 g
Mufa 16:1
0.001 g
Water
77.8 g
Calcium, Ca
45 mg
Potassium, K
407 mg
Zinc, Zn
0.44 mg
Niacin
1.22 mg
Pantothenic Acid
0.361 mg
Sfa 10:0
0.001 g
Sfa 16:0
0.016 g
Sfa 18:0
0.004 g
Mufa 18:1
0.001 g
Pufa 18:2
0.032 g
Pufa 18:3
0.01 g
Folate, Food
10 µg
Selenium, Se
0.3 µg
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