Potatoes, Cooked without skin, Flesh Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

86

Fat

Fatty Acids, Total Saturated

0.026 g

Fatty Acids, Total Monounsaturated

0.002 g

Fatty Acids, Total Polyunsaturated

0.043 g

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Carbohydrate, By Difference

20 g

Fiber, Total Dietary

1.8 g

Total Sugars

0.89 g

Protein

1.71 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin B 6

0.269 mg

Vitamin C, Total Ascorbic Acid

7.4 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Phylloquinone)

2.2 µg

Vitamin A, Iu

2 iu

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

9 µg

Folic Acid

0 µg

Sfa 10:0

0.001 g

Mufa 18:1

0.001 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Alpha

0 µg

Sfa 14:0

0.001 g

Mufa 16:1

0.001 g

Tocopherol, Delta

0 mg

Lactose

0 g

Galactose

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Folate, Food

9 µg

Pufa 22:6 N 3 (Dha)

0 g

Choline, Total

13.2 mg

Sfa 16:0

0.016 g

Sfa 18:0

0.004 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

9 µg

Betaine

0.2 mg

Pufa 18:2

0.032 g

Pufa 18:3

0.01 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Maltose

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Water

77.5 g

Niacin

1.31 mg

Pantothenic Acid

0.509 mg

Calcium, Ca

8 mg

Potassium, K

328 mg

Zinc, Zn

0.27 mg

Isoleucine

0.07 g

Leucine

0.103 g

Lysine

0.104 g

Cystine

0.022 g

Valine

0.096 g

Arginine

0.079 g

Histidine

0.038 g

Aspartic Acid

0.419 g

Serine

0.075 g

Ash

0.72 g

Iron, Fe

0.31 mg

Magnesium, Mg

20 mg

Phosphorus, P

40 mg

Copper, Cu

0.167 mg

Manganese, Mn

0.14 mg

Thiamin

0.098 mg

Riboflavin

0.019 mg

Folate, Total

9 µg

Tryptophan

0.027 g

Threonine

0.062 g

Methionine

0.027 g

Phenylalanine

0.076 g

Tyrosine

0.064 g

Alanine

0.053 g

Glutamic Acid

0.287 g

Glycine

0.051 g

Proline

0.062 g

Carotene, Beta

1 µg

Fructose

0.28 g

Sucrose

0.18 g

Glucose

0.33 g

Selenium, Se

0.3 µg

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