Potatoes, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

44

Fat

Fatty Acids, Total Saturated

0.029 g

Fatty Acids, Total Monounsaturated

0.002 g

Fatty Acids, Total Polyunsaturated

0.048 g

Total Lipid (Fat)

0.11 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

217 mg

Carbohydrates

Fiber, Total Dietary

1.4 g

Carbohydrate, By Difference

9.89 g

Protein

1.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

7.6 mg

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.137 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Tryptophan

0.018 g

Threonine

0.043 g

Methionine

0.019 g

Phenylalanine

0.054 g

Tyrosine

0.045 g

Alanine

0.037 g

Glutamic Acid

0.202 g

Glycine

0.036 g

Proline

0.043 g

Iron, Fe

0.72 mg

Ash

0.98 g

Sfa 16:0

0.018 g

Sfa 18:0

0.004 g

Mufa 18:1

0.001 g

Pufa 18:2

0.035 g

Pufa 18:3

0.011 g

Isoleucine

0.048 g

Leucine

0.072 g

Lysine

0.073 g

Cystine

0.015 g

Valine

0.068 g

Arginine

0.056 g

Histidine

0.026 g

Aspartic Acid

0.295 g

Serine

0.052 g

Water

87.8 g

Calcium, Ca

39 mg

Potassium, K

205 mg

Retinol

0 µg

Mufa 16:1

0.001 g

Sfa 12:0

0.005 g

Sfa 14:0

0.001 g

Thiamin

0.034 mg

Riboflavin

0.02 mg

Folate, Total

5 µg

Copper, Cu

0.07 mg

Manganese, Mn

0.071 mg

Magnesium, Mg

14 mg

Phosphorus, P

22 mg

Zinc, Zn

0.39 mg

Niacin

0.889 mg

Pantothenic Acid

0.174 mg

Sfa 10:0

0.001 g

Folate, Food

5 µg

Selenium, Se

0.7 µg

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