Potato Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

77

Fat

Total Lipid (Fat)

0.09 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.025 g

Fatty Acids, Total Monounsaturated

0.002 g

Fatty Acids, Total Polyunsaturated

0.042 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Fiber, Total Dietary

2.1 g

Carbohydrate, By Difference

17.5 g

Total Sugars

0.82 g

Protein

2.05 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12

0 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

2 iu

Vitamin C, Total Ascorbic Acid

19.7 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Phylloquinone)

2 µg

Vitamin B 6

0.298 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

12.1 mg

Folic Acid

0 µg

Betaine

0.2 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.016 g

Sfa 18:0

0.004 g

Mufa 18:1

0.001 g

Pufa 18:2

0.032 g

Pufa 18:3

0.01 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sucrose

0.17 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Maltose

0 g

Calcium, Ca

12 mg

Riboflavin

0.032 mg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Magnesium, Mg

23 mg

Phosphorus, P

57 mg

Manganese, Mn

0.153 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

Cystine

0.024 g

Tryptophan

0.021 g

Alanine

0.063 g

Glutamic Acid

0.351 g

Glycine

0.057 g

Proline

0.063 g

Folate, Food

15 µg

Threonine

0.067 g

Methionine

0.032 g

Phenylalanine

0.081 g

Tyrosine

0.048 g

Folate, Total

15 µg

Ash

1.11 g

Starch

15.3 g

Fructose

0.26 g

Copper, Cu

0.11 mg

Iron, Fe

0.81 mg

Thiamin

0.081 mg

Arginine

0.101 g

Histidine

0.035 g

Aspartic Acid

0.48 g

Serine

0.074 g

Folate, Dfe

15 µg

Valine

0.103 g

Isoleucine

0.066 g

Leucine

0.098 g

Lysine

0.107 g

Glucose

0.31 g

Lutein + Zeaxanthin

9 µg

Niacin

1.06 mg

Pantothenic Acid

0.295 mg

Potassium, K

425 mg

Zinc, Zn

0.3 mg

Selenium, Se

0.4 µg

Water

79.2 g

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