Potatoes, French fried, Shoestring, Salt added in processing, As purchased Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

163

Fat

Fatty Acids, Total Monounsaturated

3.75 g

Fatty Acids, Total Polyunsaturated

0.307 g

Fatty Acids, Total Trans

0.14 g

Fatty Acids, Total Saturated

1.37 g

Total Lipid (Fat)

6.24 g

Cholesterol

0 mg

Sodium

323 mg

Carbohydrates

Total Sugars

0.2 g

Fiber, Total Dietary

2.3 g

Carbohydrate, By Difference

25.6 g

Protein

2.16 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

15.9 µg

Vitamin K (Phylloquinone)

2.6 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin B 6

0.17 mg

Vitamin A, Rae

0 µg

Vitamin A, Iu

4 iu

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

12.3 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Sfa 17:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.02 g

Copper, Cu

0.11 mg

Manganese, Mn

0.155 mg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.56 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Sfa 22:0

0.019 g

Mufa 14:1

0 g

Mufa 16:1

0.01 g

Galactose

0 g

Magnesium, Mg

21 mg

Phosphorus, P

90 mg

Starch

17.1 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Thiamin

0.09 mg

Riboflavin

0.034 mg

Folate, Total

36 µg

Folate, Food

36 µg

Caffeine

0 mg

Theobromine

0 mg

Zinc, Zn

0.36 mg

Selenium, Se

0.5 µg

Mufa 20:1

0.012 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sucrose

0.07 g

Glucose

0.12 g

Maltose

0 g

Sfa 10:0

0 g

Sfa 16:0

0.622 g

Sfa 18:0

0.494 g

Sfa 20:0

0.021 g

Mufa 18:1

3.73 g

Pufa 18:2

0.286 g

Pufa 18:3

0.02 g

Pufa 20:4

0 g

Lutein + Zeaxanthin

14 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.4 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

1.97 mg

Pantothenic Acid

0.498 mg

Tryptophan

0.019 g

Threonine

0.075 g

Methionine

0.034 g

Phenylalanine

0.092 g

Tyrosine

0.074 g

Alanine

0.088 g

Glutamic Acid

0.385 g

Glycine

0.071 g

Proline

0.079 g

Ash

1.5 g

Iron, Fe

0.72 mg

Retinol

0 µg

Carotene, Beta

2 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Choline, Total

20.8 mg

Folic Acid

0 µg

Folate, Dfe

36 µg

Isoleucine

0.076 g

Leucine

0.126 g

Lysine

0.127 g

Cystine

0.034 g

Valine

0.119 g

Arginine

0.125 g

Histidine

0.044 g

Aspartic Acid

0.478 g

Serine

0.094 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Water

64.5 g

Calcium, Ca

11 mg

Potassium, K

379 mg

Mufa 22:1

0 g

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