Potatoes, French fried, Shoestring, Salt added in processing, Oven-heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

194

Fat

Fatty Acids, Total Monounsaturated

4.06 g

Fatty Acids, Total Polyunsaturated

0.345 g

Total Lipid (Fat)

6.76 g

Fatty Acids, Total Saturated

1.27 g

Cholesterol

0 mg

Sodium

400 mg

Carbohydrates

Carbohydrate, By Difference

31.7 g

Total Sugars

0.31 g

Fiber, Total Dietary

2.8 g

Protein

2.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.192 mg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin A, Iu

5 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

14.2 mg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

19.6 µg

Vitamin K (Phylloquinone)

2.7 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Lutein + Zeaxanthin

17 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.49 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

2.28 mg

Pantothenic Acid

0.554 mg

Isoleucine

0.101 g

Leucine

0.169 g

Lysine

0.17 g

Cystine

0.046 g

Valine

0.16 g

Arginine

0.167 g

Histidine

0.059 g

Aspartic Acid

0.642 g

Serine

0.126 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.682 g

Sfa 18:0

0.543 g

Sfa 20:0

0.022 g

Mufa 18:1

4.04 g

Pufa 18:2

0.322 g

Pufa 18:3

0.024 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sucrose

0.21 g

Glucose

0.1 g

Maltose

0 g

Water

56.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

505 mg

Zinc, Zn

0.43 mg

Selenium, Se

0.6 µg

Ash

2.07 g

Starch

23.2 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.8 mg

Magnesium, Mg

25 mg

Phosphorus, P

112 mg

Copper, Cu

0.114 mg

Manganese, Mn

0.187 mg

Carotene, Beta

3 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.65 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.129 mg

Riboflavin

0.034 mg

Folate, Total

33 µg

Folate, Food

33 µg

Tryptophan

0.026 g

Threonine

0.1 g

Methionine

0.046 g

Phenylalanine

0.123 g

Tyrosine

0.099 g

Alanine

0.117 g

Glutamic Acid

0.517 g

Glycine

0.095 g

Proline

0.106 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.021 g

Mufa 14:1

0 g

Mufa 16:1

0.007 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.024 g

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