Potatoes, French fried, Par fried, Extruded, Heated in oven Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

333

Fat

Fatty Acids, Total Saturated

5.96 g

Fatty Acids, Total Monounsaturated

11.3 g

Fatty Acids, Total Polyunsaturated

1.4 g

Total Lipid (Fat)

18.7 g

Cholesterol

0 mg

Sodium

613 mg

Carbohydrates

Fiber, Total Dietary

3.2 g

Carbohydrate, By Difference

39.7 g

Protein

3.55 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.213 mg

Vitamin C, Total Ascorbic Acid

6.2 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

22 µg

Retinol

0 µg

Sfa 14:0

0.076 g

Mufa 16:1

0.038 g

Sfa 16:0

3.82 g

Sfa 18:0

1.27 g

Mufa 18:1

11.3 g

Pufa 18:2

1.4 g

Water

35.4 g

Calcium, Ca

12 mg

Potassium, K

539 mg

Isoleucine

0.153 g

Leucine

0.214 g

Lysine

0.188 g

Cystine

0.023 g

Valine

0.18 g

Arginine

0.168 g

Histidine

0.06 g

Aspartic Acid

0.821 g

Serine

0.128 g

Zinc, Zn

0.41 mg

Niacin

2.66 mg

Pantothenic Acid

0.608 mg

Ash

2.66 g

Thiamin

0.08 mg

Riboflavin

0.037 mg

Folate, Total

22 µg

Iron, Fe

1.66 mg

Magnesium, Mg

23 mg

Phosphorus, P

96 mg

Copper, Cu

0.04 mg

Manganese, Mn

0.285 mg

Tryptophan

0.048 g

Threonine

0.161 g

Methionine

0.04 g

Phenylalanine

0.152 g

Tyrosine

0.089 g

Alanine

0.122 g

Glutamic Acid

0.554 g

Glycine

0.128 g

Proline

0.114 g

Folate, Food

22 µg

Selenium, Se

0.6 µg

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