Potatoes, French fried, Par fried, Extruded Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

260

Fat

Fatty Acids, Total Saturated

4.54 g

Fatty Acids, Total Monounsaturated

8.66 g

Total Lipid (Fat)

15 g

Fatty Acids, Total Polyunsaturated

1.07 g

Cholesterol

0 mg

Sodium

490 mg

Carbohydrates

Carbohydrate, By Difference

30.2 g

Fiber, Total Dietary

2.9 g

Protein

2.83 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

6.3 mg

Vitamin B 12

0 µg

Vitamin B 6

0.18 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

22 µg

Retinol

0 µg

Phenylalanine

0.121 g

Tyrosine

0.071 g

Alanine

0.098 g

Glutamic Acid

0.442 g

Glycine

0.102 g

Proline

0.091 g

Sfa 14:0

0.057 g

Mufa 16:1

0.029 g

Iron, Fe

1.32 mg

Magnesium, Mg

18 mg

Phosphorus, P

77 mg

Copper, Cu

0.032 mg

Manganese, Mn

0.227 mg

Ash

2.13 g

Tryptophan

0.038 g

Threonine

0.129 g

Methionine

0.032 g

Thiamin

0.074 mg

Riboflavin

0.031 mg

Folate, Total

22 µg

Niacin

2.24 mg

Pantothenic Acid

0.54 mg

Water

49.9 g

Calcium, Ca

9 mg

Potassium, K

430 mg

Zinc, Zn

0.33 mg

Isoleucine

0.122 g

Leucine

0.171 g

Lysine

0.15 g

Cystine

0.018 g

Valine

0.144 g

Arginine

0.134 g

Histidine

0.048 g

Aspartic Acid

0.656 g

Serine

0.102 g

Sfa 16:0

3.52 g

Sfa 18:0

0.972 g

Mufa 18:1

8.63 g

Pufa 18:2

1.07 g

Folate, Food

22 µg

Selenium, Se

0.5 µg

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