Potatoes, Whole Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

65

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.034 g

Total Lipid (Fat)

0.13 g

Fatty Acids, Total Monounsaturated

0.003 g

Fatty Acids, Total Polyunsaturated

0.056 g

Cholesterol

0 mg

Sodium

20 mg

Carbohydrates

Fiber, Total Dietary

1.4 g

Carbohydrate, By Difference

14.5 g

Protein

1.98 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

9.4 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.202 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

8 µg

Retinol

0 µg

Tryptophan

0.031 g

Threonine

0.072 g

Methionine

0.031 g

Phenylalanine

0.088 g

Tyrosine

0.073 g

Alanine

0.061 g

Glutamic Acid

0.331 g

Ash

0.57 g

Thiamin

0.102 mg

Riboflavin

0.025 mg

Folate, Total

8 µg

Iron, Fe

0.84 mg

Magnesium, Mg

11 mg

Phosphorus, P

26 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.185 mg

Sfa 12:0

0.004 g

Sfa 14:0

0.001 g

Mufa 16:1

0.001 g

Glycine

0.059 g

Proline

0.071 g

Water

82.8 g

Calcium, Ca

7 mg

Potassium, K

287 mg

Zinc, Zn

0.25 mg

Niacin

1.33 mg

Pantothenic Acid

0.28 mg

Isoleucine

0.08 g

Leucine

0.119 g

Lysine

0.12 g

Cystine

0.025 g

Valine

0.111 g

Arginine

0.091 g

Histidine

0.043 g

Aspartic Acid

0.483 g

Serine

0.086 g

Sfa 10:0

0.001 g

Sfa 16:0

0.021 g

Sfa 18:0

0.005 g

Mufa 18:1

0.001 g

Pufa 18:2

0.042 g

Pufa 18:3

0.013 g

Folate, Food

8 µg

Selenium, Se

0.2 µg

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