Potatoes, Hash brown, Plain, Pan fried in canola oil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

219

Fat

Fatty Acids, Total Trans

0.036 g

Fatty Acids, Total Saturated

0.934 g

Fatty Acids, Total Trans Monoenoic

0.018 g

Fatty Acids, Total Monounsaturated

7.3 g

Fatty Acids, Total Polyunsaturated

2.78 g

Fatty Acids, Total Trans Polyenoic

0.018 g

Total Lipid (Fat)

11.6 g

Cholesterol

0 mg

Sodium

15 mg

Carbohydrates

Fiber, Total Dietary

3.2 g

Total Sugars

0.27 g

Carbohydrate, By Difference

28.5 g

Protein

2.65 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

6.7 mg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

18.1 µg

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin B 6

0.236 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E (Alpha Tocopherol)

2.19 mg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Pufa 18:4

0 g

Sfa 6:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0.004 g

Sfa 12:0

0.004 g

Sfa 14:0

0.008 g

Sfa 17:0

0.006 g

Sfa 24:0

0.019 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

7.04 g

Pufa 18:2 N 6 C,C

2.29 g

Mufa 22:1 C

0.001 g

Sfa 22:0

0.037 g

Mufa 16:1

0.024 g

Galactose

0 g

Iron, Fe

0.54 mg

Magnesium, Mg

28 mg

Phosphorus, P

79 mg

Copper, Cu

0.115 mg

Manganese, Mn

0.184 mg

Tocopherol, Delta

0.16 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.134 mg

Riboflavin

0.033 mg

Folate, Total

16 µg

Ash

1.3 g

Starch

24.6 g

Fructose

0 g

Lactose

0 g

Folate, Food

16 µg

Tryptophan

0.025 g

Threonine

0.108 g

Methionine

0.042 g

Phenylalanine

0.127 g

Tyrosine

0.097 g

Alanine

0.123 g

Glutamic Acid

0.418 g

Glycine

0.107 g

Proline

0.116 g

Mufa 17:1

0.007 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.369 g

Pufa 20:3 N 3

0.009 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Mufa 20:1

0.202 g

Mufa 22:1

0.006 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.012 g

Tfa 22:1 T

0.005 g

Tfa 18:2 T Not Further Defined

0.018 g

Pufa 18:2 Cl As

0.008 g

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.024 g

Pufa 18:3 N 6 C,C,C

0.076 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0 g

Sfa 10:0

0.009 g

Sfa 16:0

0.523 g

Sfa 18:0

0.24 g

Sfa 20:0

0.067 g

Mufa 18:1

7.06 g

Pufa 18:2

2.32 g

Pufa 18:3

0.445 g

Pufa 20:4

0.003 g

Sfa 4:0

0.01 g

Tocopherol, Beta

0.04 mg

Tocopherol, Gamma

3.92 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

2.31 mg

Pantothenic Acid

0.574 mg

Choline, Total

23.2 mg

Calcium, Ca

17 mg

Potassium, K

496 mg

Zinc, Zn

0.38 mg

Selenium, Se

0.5 µg

Folate, Dfe

16 µg

Isoleucine

0.113 g

Leucine

0.197 g

Lysine

0.174 g

Cystine

0.048 g

Valine

0.16 g

Arginine

0.167 g

Histidine

0.059 g

Aspartic Acid

0.484 g

Serine

0.131 g

Sucrose

0 g

Glucose

0.26 g

Maltose

0 g

Water

56 g

Retinol

0 µg

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