Potatoes, Mashed, Flakes without milk, Dry form Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

354

Fat

Total Lipid (Fat)

0.41 g

Fatty Acids, Total Monounsaturated

0.009 g

Fatty Acids, Total Polyunsaturated

0.143 g

Fatty Acids, Total Saturated

0.169 g

Cholesterol

0 mg

Sodium

77 mg

Carbohydrates

Fiber, Total Dietary

6.6 g

Carbohydrate, By Difference

81.2 g

Total Sugars

3.36 g

Protein

8.34 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

81 mg

Vitamin B 6

0.748 mg

Vitamin E (Alpha Tocopherol)

0.03 mg

Vitamin A, Iu

11 iu

Vitamin A, Rae

1 µg

Vitamin K (Phylloquinone)

8.7 µg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.988 mg

Riboflavin

0.11 mg

Folate, Total

46 µg

Tryptophan

0.079 g

Threonine

0.27 g

Methionine

0.127 g

Phenylalanine

0.494 g

Tyrosine

0.226 g

Alanine

0.286 g

Glutamic Acid

1.42 g

Glycine

0.243 g

Proline

0.275 g

Hydroxyproline

0 g

Ash

3.5 g

Starch

70.6 g

Fructose

0.98 g

Lactose

0 g

Galactose

0 g

Iron, Fe

1.21 mg

Magnesium, Mg

66 mg

Phosphorus, P

156 mg

Copper, Cu

0.161 mg

Manganese, Mn

0.161 mg

Folic Acid

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

6.26 mg

Pantothenic Acid

2.08 mg

Isoleucine

0.272 g

Leucine

0.426 g

Lysine

0.456 g

Cystine

0.109 g

Valine

0.427 g

Sucrose

0.99 g

Glucose

0.89 g

Maltose

0.5 g

Water

6.58 g

Calcium, Ca

27 mg

Potassium, K

1100 mg

Zinc, Zn

0.7 mg

Selenium, Se

13.4 µg

Arginine

0.433 g

Histidine

0.151 g

Aspartic Acid

1.86 g

Serine

0.324 g

Choline, Total

54.9 mg

Folate, Dfe

46 µg

Lutein + Zeaxanthin

37 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.075 g

Sfa 18:0

0.077 g

Sfa 20:0

0.005 g

Mufa 18:1

0.007 g

Pufa 18:2

0.093 g

Pufa 18:3

0.027 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Carotene, Beta

6 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.002 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.002 g

Mufa 14:1

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.001 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.023 g

Folate, Food

46 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

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