Potatoes, Mashed, Granules with milk, Dry form Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
357

Fat

Fatty Acids, Total Saturated
0.461 g
Total Lipid (Fat)
1.1 g
Fatty Acids, Total Monounsaturated
0.152 g
Fatty Acids, Total Polyunsaturated
0.285 g
Cholesterol
2 mg
Sodium
82 mg

Carbohydrates

Total Sugars
3.37 g
Fiber, Total Dietary
6.6 g
Carbohydrate, By Difference
77.7 g
Protein
10.9 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.03 mg
Vitamin A, Iu
75 iu
Vitamin A, Rae
18 µg
Vitamin C, Total Ascorbic Acid
16 mg
Vitamin B 12
0 µg
Vitamin B 6
0.887 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin K (Phylloquinone)
8.7 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Selenium, Se
26.3 µg
Folate, Dfe
30 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Choline, Total
55 mg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
30 µg
Pufa 22:6 N 3 (Dha)
0 g
Carotene, Beta
10 µg
Retinol
17 µg
Mufa 16:1
0.016 g
Sfa 8:0
0.005 g
Sfa 12:0
0.035 g
Sfa 14:0
0.053 g
Tryptophan
0.098 g
Threonine
0.481 g
Methionine
0.153 g
Phenylalanine
0.508 g
Tyrosine
0.448 g
Alanine
0.392 g
Glutamic Acid
1.91 g
Glycine
0.352 g
Proline
0.511 g
Thiamin
0.19 mg
Riboflavin
0.3 mg
Folate, Total
30 µg
Iron, Fe
3.5 mg
Magnesium, Mg
74 mg
Phosphorus, P
237 mg
Copper, Cu
0.578 mg
Manganese, Mn
0.488 mg
Ash
4 g
Isoleucine
0.514 g
Leucine
0.781 g
Lysine
0.72 g
Cystine
0.134 g
Valine
0.657 g
Arginine
0.509 g
Histidine
0.253 g
Aspartic Acid
1.98 g
Serine
0.476 g
Sfa 4:0
0.015 g
Sfa 6:0
0.009 g
Sfa 10:0
0.016 g
Sfa 16:0
0.227 g
Sfa 18:0
0.08 g
Mufa 18:1
0.127 g
Pufa 18:2
0.21 g
Pufa 18:3
0.071 g
Calcium, Ca
142 mg
Potassium, K
1850 mg
Zinc, Zn
1.2 mg
Water
6.3 g
Niacin
4.2 mg
Pantothenic Acid
1.86 mg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
37 µg
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