Potatoes, Mashed, Prepared from flakes without milk, Whole milk and butter added Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

97

Fat

Fatty Acids, Total Saturated

3.19 g

Total Lipid (Fat)

5.13 g

Fatty Acids, Total Monounsaturated

1.31 g

Fatty Acids, Total Polyunsaturated

0.222 g

Fatty Acids, Total Trans

0.175 g

Fatty Acids, Total Trans Monoenoic

0.159 g

Fatty Acids, Total Trans Polyenoic

0.016 g

Cholesterol

14 mg

Sodium

164 mg

Carbohydrates

Fiber, Total Dietary

0.8 g

Total Sugars

1.61 g

Carbohydrate, By Difference

10.9 g

Protein

1.77 g

Vitamins

Vitamin C, Total Ascorbic Acid

9.7 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

172 iu

Vitamin A, Rae

47 µg

Vitamin B 12

0.11 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin K (Menaquinone 4)

0.2 µg

Vitamin B 6

0.098 mg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D (D2 + D3), International Units

12 iu

Minerals

Folate, Food

7 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Starch

8.49 g

Fructose

0.12 g

Alcohol, Ethyl

0 g

Carotene, Alpha

0 µg

Folate, Total

7 µg

Sfa 8:0

0.081 g

Sfa 12:0

0.156 g

Sfa 14:0

0.465 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.051 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Campesterol

0 mg

Sfa 17:0

0.03 g

Sfa 24:0

0 g

Sucrose

0.12 g

Glucose

0.11 g

Maltose

0.06 g

Caffeine

0 mg

Theobromine

0 mg

Fluoride, F

42.5 µg

Selenium, Se

2.5 µg

Lutein + Zeaxanthin

4 µg

Tocopherol, Beta

0 mg

Tocotrienol, Beta

0 mg

Choline, Total

10.9 mg

Folic Acid

0 µg

Betaine

0.2 mg

Sfa 13:0

0 g

Sfa 4:0

0.189 g

Sfa 6:0

0.124 g

Sfa 10:0

0.152 g

Sfa 16:0

1.36 g

Sfa 18:0

0.627 g

Sfa 20:0

0.008 g

Mufa 18:1

1.25 g

Pufa 18:2

0.184 g

Pufa 18:3

0.037 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Sfa 15:0

0 g

Galactose

0 g

Ash

1.03 g

Iron, Fe

0.16 mg

Magnesium, Mg

11 mg

Phosphorus, P

39 mg

Copper, Cu

0.031 mg

Manganese, Mn

0.021 mg

Retinol

46 µg

Carotene, Beta

11 µg

Lactose

1.16 g

Thiamin

0.13 mg

Riboflavin

0.054 mg

Tryptophan

0.027 g

Threonine

0.067 g

Methionine

0.033 g

Phenylalanine

0.095 g

Tyrosine

0.063 g

Alanine

0.059 g

Glutamic Acid

0.326 g

Glycine

0.047 g

Proline

0.114 g

Hydroxyproline

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Isoleucine

0.073 g

Leucine

0.115 g

Lysine

0.09 g

Cystine

0.017 g

Valine

0.098 g

Arginine

0.07 g

Histidine

0.036 g

Aspartic Acid

0.281 g

Serine

0.065 g

Folate, Dfe

7 µg

Water

81.2 g

Niacin

0.776 mg

Pantothenic Acid

0.342 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Calcium, Ca

32 mg

Potassium, K

164 mg

Zinc, Zn

0.18 mg

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