Potatoes, Mashed, Prepared from flakes without milk, Whole milk and margarine added Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

113

Fat

Fatty Acids, Total Saturated

1.46 g

Total Lipid (Fat)

5.6 g

Fatty Acids, Total Monounsaturated

2.31 g

Fatty Acids, Total Polyunsaturated

1.55 g

Cholesterol

4 mg

Sodium

332 mg

Carbohydrates

Fiber, Total Dietary

2.3 g

Carbohydrate, By Difference

15 g

Protein

1.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

220 iu

Vitamin A, Rae

46 µg

Vitamin C, Total Ascorbic Acid

9.7 mg

Vitamin B 12

0 µg

Vitamin B 6

0.009 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Retinol

42 µg

Carotene, Beta

48 µg

Thiamin

0.111 mg

Riboflavin

0.05 mg

Folate, Total

7 µg

Iron, Fe

0.22 mg

Magnesium, Mg

18 mg

Phosphorus, P

56 mg

Copper, Cu

0.016 mg

Manganese, Mn

0.114 mg

Ash

1.18 g

Tryptophan

0.019 g

Threonine

0.085 g

Methionine

0.032 g

Phenylalanine

0.09 g

Tyrosine

0.082 g

Alanine

0.068 g

Glutamic Acid

0.352 g

Glycine

0.056 g

Proline

0.114 g

Sfa 8:0

0.01 g

Sfa 12:0

0.027 g

Sfa 14:0

0.098 g

Mufa 16:1

0.022 g

Niacin

0.67 mg

Pantothenic Acid

0.12 mg

Water

76.3 g

Calcium, Ca

49 mg

Potassium, K

233 mg

Zinc, Zn

0.18 mg

Isoleucine

0.097 g

Leucine

0.15 g

Lysine

0.133 g

Cystine

0.022 g

Valine

0.119 g

Arginine

0.084 g

Histidine

0.046 g

Aspartic Acid

0.294 g

Serine

0.088 g

Sfa 4:0

0.028 g

Sfa 6:0

0.015 g

Sfa 10:0

0.022 g

Sfa 16:0

0.799 g

Sfa 18:0

0.444 g

Mufa 18:1

2.27 g

Pufa 18:2

1.46 g

Pufa 18:3

0.088 g

Folate, Food

7 µg

Selenium, Se

0.5 µg

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