Potatoes, Mashed, Prepared from granules with milk, Water and margarine added Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Fatty Acids, Total Monounsaturated

1.71 g

Fatty Acids, Total Polyunsaturated

1.04 g

Fatty Acids, Total Trans

0.599 g

Fatty Acids, Total Saturated

0.955 g

Total Lipid (Fat)

4.8 g

Cholesterol

2 mg

Sodium

172 mg

Carbohydrates

Carbohydrate, By Difference

16.1 g

Fiber, Total Dietary

1.3 g

Total Sugars

1.74 g

Protein

2.13 g

Vitamins

Vitamin E, Added

0 mg

Vitamin A, Iu

214 iu

Vitamin D (D2 + D3)

0.3 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin A, Rae

51 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

6.5 mg

Vitamin B 12

0.1 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin K (Phylloquinone)

6.3 µg

Vitamin E (Alpha Tocopherol)

0.51 mg

Vitamin D (D2 + D3), International Units

11 iu

Vitamin B 6

0.16 mg

Vitamin K (Menaquinone 4)

0.2 µg

Minerals

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 13:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

2.18 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Pufa 20:5 N 3 (Epa)

0 g

Mufa 14:1

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.76 mg

Carotene, Alpha

0 µg

Sfa 4:0

0.013 g

Sfa 6:0

0.013 g

Sfa 10:0

0.013 g

Sfa 16:0

0.496 g

Sfa 18:0

0.315 g

Sfa 20:0

0.011 g

Mufa 18:1

1.7 g

Pufa 18:2

0.942 g

Pufa 18:3

0.103 g

Mufa 20:1

0.005 g

Sfa 8:0

0.013 g

Sfa 12:0

0.016 g

Sfa 14:0

0.054 g

Sfa 24:0

0.003 g

Sfa 22:0

0.004 g

Iron, Fe

0.2 mg

Magnesium, Mg

20 mg

Phosphorus, P

62 mg

Copper, Cu

0.029 mg

Manganese, Mn

0.199 mg

Ash

0.93 g

Fructose

0.18 g

Lactose

1.09 g

Retinol

48 µg

Thiamin

0.09 mg

Riboflavin

0.083 mg

Folate, Total

8 µg

Carotene, Beta

33 µg

Folate, Food

8 µg

Tryptophan

0.031 g

Threonine

0.081 g

Methionine

0.04 g

Phenylalanine

0.123 g

Tyrosine

0.075 g

Alanine

0.075 g

Glutamic Acid

0.404 g

Glycine

0.061 g

Proline

0.126 g

Mufa 24:1 C

0 g

Mufa 17:1

0.001 g

Mufa 16:1

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

20 mg

Sfa 17:0

0.003 g

Calcium, Ca

35 mg

Potassium, K

155 mg

Zinc, Zn

0.24 mg

Fluoride, F

39.6 µg

Selenium, Se

5.6 µg

Lutein + Zeaxanthin

7 µg

Isoleucine

0.087 g

Leucine

0.137 g

Lysine

0.116 g

Cystine

0.024 g

Valine

0.121 g

Arginine

0.096 g

Niacin

0.86 mg

Pantothenic Acid

0.145 mg

Choline, Total

13.7 mg

Sucrose

0.18 g

Glucose

0.16 g

Maltose

0.09 g

Water

76 g

Histidine

0.044 g

Aspartic Acid

0.392 g

Serine

0.084 g

Sfa 15:0

0.001 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Back to Nutrition Facts