Potatoes, Mashed, Home-prepared, Whole milk added Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

83

Fat

Total Lipid (Fat)

0.57 g

Fatty Acids, Total Monounsaturated

0.124 g

Fatty Acids, Total Polyunsaturated

0.065 g

Fatty Acids, Total Saturated

0.302 g

Cholesterol

2 mg

Sodium

302 mg

Carbohydrates

Total Sugars

1.48 g

Fiber, Total Dietary

1.5 g

Carbohydrate, By Difference

17.6 g

Protein

1.91 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

6.2 mg

Vitamin B 6

0.232 mg

Vitamin E (Alpha Tocopherol)

0.02 mg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin K (Menaquinone 4)

0.1 µg

Vitamin A, Iu

27 iu

Vitamin A, Rae

7 µg

Vitamin K (Phylloquinone)

1.8 µg

Vitamin B 12

0.07 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Minerals

Sucrose

0.16 g

Glucose

0.31 g

Fructose

0.25 g

Tryptophan

0.029 g

Threonine

0.072 g

Methionine

0.035 g

Phenylalanine

0.089 g

Tyrosine

0.078 g

Alanine

0.061 g

Glutamic Acid

0.348 g

Glycine

0.052 g

Proline

0.099 g

Valine

0.112 g

Arginine

0.08 g

Histidine

0.046 g

Choline, Total

13.3 mg

Betaine

0.3 mg

Leucine

0.132 g

Lysine

0.127 g

Aspartic Acid

0.393 g

Serine

0.092 g

Caffeine

0 mg

Theobromine

0 mg

Maltose

0 g

Lutein + Zeaxanthin

8 µg

Tocopherol, Beta

0 mg

Cystine

0.021 g

Folic Acid

0 µg

Selenium, Se

0.8 µg

Tocotrienol, Beta

0 mg

Alcohol, Ethyl

0 g

Carotene, Alpha

0 µg

Folate, Total

8 µg

Galactose

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Food

8 µg

Phytosterols

0 mg

Niacin

1.12 mg

Pantothenic Acid

0.485 mg

Folate, Dfe

8 µg

Isoleucine

0.083 g

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Calcium, Ca

24 mg

Potassium, K

296 mg

Zinc, Zn

0.28 mg

Fluoride, F

0 µg

Water

78.5 g

Sfa 4:0

0.011 g

Sfa 6:0

0.011 g

Sfa 10:0

0.012 g

Sfa 16:0

0.138 g

Sfa 18:0

0.058 g

Sfa 20:0

0 g

Mufa 18:1

0.123 g

Pufa 18:2

0.045 g

Pufa 18:3

0.02 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Sfa 13:0

0 g

Thiamin

0.089 mg

Riboflavin

0.041 mg

Iron, Fe

0.27 mg

Magnesium, Mg

18 mg

Phosphorus, P

46 mg

Copper, Cu

0.145 mg

Manganese, Mn

0.119 mg

Retinol

7 µg

Carotene, Beta

2 µg

Ash

1.46 g

Lactose

0.76 g

Sfa 8:0

0.011 g

Sfa 12:0

0.014 g

Sfa 14:0

0.046 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

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