Potatoes, Mashed, Home-prepared, Whole milk and butter added Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

113

Fat

Total Lipid (Fat)

4.22 g

Fatty Acids, Total Monounsaturated

1.07 g

Fatty Acids, Total Polyunsaturated

0.199 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Trans

0.149 g

Fatty Acids, Total Saturated

2.61 g

Fatty Acids, Total Trans Monoenoic

0.135 g

Cholesterol

11 mg

Sodium

317 mg

Carbohydrates

Total Sugars

1.43 g

Carbohydrate, By Difference

16.8 g

Fiber, Total Dietary

1.5 g

Protein

1.86 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

10 iu

Vitamin B 6

0.222 mg

Vitamin A, Iu

138 iu

Vitamin A, Rae

38 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

6 mg

Vitamin B 12

0.07 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2 µg

Vitamin B 12, Added

0 µg

Minerals

Theobromine

0 mg

Calcium, Ca

24 mg

Potassium, K

284 mg

Zinc, Zn

0.27 mg

Sucrose

0.15 g

Glucose

0.29 g

Maltose

0 g

Water

75.6 g

Caffeine

0 mg

Serine

0.077 g

Sfa 4:0

0.157 g

Sfa 6:0

0.102 g

Sfa 10:0

0.126 g

Sfa 16:0

1.11 g

Sfa 18:0

0.508 g

Sfa 20:0

0.006 g

Mufa 18:1

1.02 g

Pufa 18:2

0.166 g

Pufa 18:3

0.033 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Sfa 13:0

0 g

Selenium, Se

0.8 µg

Lutein + Zeaxanthin

7 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

1.07 mg

Pantothenic Acid

0.468 mg

Choline, Total

13.5 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

0.3 mg

Isoleucine

0.082 g

Leucine

0.123 g

Lysine

0.106 g

Cystine

0.02 g

Valine

0.107 g

Arginine

0.075 g

Histidine

0.042 g

Aspartic Acid

0.374 g

Ash

1.5 g

Fructose

0.24 g

Lactose

0.71 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.26 mg

Magnesium, Mg

18 mg

Phosphorus, P

45 mg

Copper, Cu

0.138 mg

Manganese, Mn

0.114 mg

Retinol

37 µg

Carotene, Beta

9 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.086 mg

Riboflavin

0.041 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.033 g

Threonine

0.071 g

Methionine

0.033 g

Phenylalanine

0.083 g

Tyrosine

0.074 g

Alanine

0.058 g

Glutamic Acid

0.329 g

Glycine

0.052 g

Proline

0.101 g

Sfa 8:0

0.064 g

Sfa 12:0

0.131 g

Sfa 14:0

0.38 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.044 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.025 g

Sfa 24:0

0 g

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