Potatoes, Mashed, Home-prepared, Whole milk and margarine added Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

113

Fat

Total Lipid (Fat)

4.2 g

Fatty Acids, Total Trans

0.517 g

Fatty Acids, Total Saturated

0.745 g

Fatty Acids, Total Monounsaturated

1.44 g

Fatty Acids, Total Polyunsaturated

0.892 g

Cholesterol

1 mg

Sodium

333 mg

Carbohydrates

Fiber, Total Dietary

1.5 g

Total Sugars

1.41 g

Carbohydrate, By Difference

16.9 g

Protein

1.96 g

Vitamins

Vitamin C, Total Ascorbic Acid

10.5 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0.2 µg

Vitamin A, Iu

187 iu

Vitamin A, Rae

44 µg

Vitamin K (Menaquinone 4)

0.1 µg

Vitamin E (Alpha Tocopherol)

0.42 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.247 mg

Vitamin K (Phylloquinone)

6 µg

Vitamin B 12

0.07 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Minerals

Mufa 15:1

0 g

Pufa 22:4

0 g

Galactose

0 g

Alcohol, Ethyl

0 g

Carotene, Alpha

0 µg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

9 µg

Folate, Food

9 µg

Mufa 14:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Caffeine

0 mg

Theobromine

0 mg

Maltose

0 g

Lutein + Zeaxanthin

7 µg

Tocotrienol, Beta

0 mg

Selenium, Se

0.8 µg

Folic Acid

0 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 13:0

0 g

Fructose

0.24 g

Sucrose

0.16 g

Glucose

0.3 g

Tocopherol, Delta

0.69 mg

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

19 mg

Campesterol

3 mg

Mufa 24:1 C

0 g

Mufa 17:1

0.001 g

Choline, Total

13.5 mg

Tocopherol, Beta

0.02 mg

Sfa 15:0

0.001 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Stigmasterol

2 mg

Beta Sitosterol

12 mg

Sfa 8:0

0.008 g

Sfa 12:0

0.01 g

Sfa 14:0

0.034 g

Mufa 16:1

0.002 g

Sfa 17:0

0.002 g

Sfa 24:0

0.003 g

Sfa 22:0

0.004 g

Sfa 6:0

0.008 g

Sfa 10:0

0.009 g

Sfa 16:0

0.393 g

Sfa 18:0

0.256 g

Sfa 20:0

0.009 g

Mufa 18:1

1.43 g

Pufa 18:2

0.806 g

Pufa 18:3

0.085 g

Mufa 20:1

0.005 g

Sfa 4:0

0.008 g

Folate, Dfe

9 µg

Valine

0.116 g

Arginine

0.083 g

Histidine

0.048 g

Aspartic Acid

0.409 g

Serine

0.094 g

Fluoride, F

39 µg

Isoleucine

0.087 g

Leucine

0.136 g

Lysine

0.132 g

Methionine

0.037 g

Phenylalanine

0.092 g

Tyrosine

0.08 g

Alanine

0.062 g

Glutamic Acid

0.361 g

Glycine

0.055 g

Proline

0.102 g

Tryptophan

0.03 g

Calcium, Ca

21 mg

Potassium, K

326 mg

Zinc, Zn

0.3 mg

Water

75.2 g

Cystine

0.022 g

Tocopherol, Gamma

1.99 mg

Tocotrienol, Alpha

0 mg

Niacin

1.17 mg

Pantothenic Acid

0.476 mg

Betaine

0.2 mg

Iron, Fe

0.26 mg

Magnesium, Mg

19 mg

Phosphorus, P

48 mg

Copper, Cu

0.155 mg

Manganese, Mn

0.113 mg

Threonine

0.076 g

Retinol

41 µg

Ash

1.65 g

Lactose

0.71 g

Carotene, Beta

30 µg

Thiamin

0.092 mg

Riboflavin

0.042 mg

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