Potatoes, Mashed, Prepared from granules, Without milk, Whole milk and margarine Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

108

Fat

Total Lipid (Fat)

4.93 g

Fatty Acids, Total Monounsaturated

2.04 g

Fatty Acids, Total Polyunsaturated

1.36 g

Fatty Acids, Total Saturated

1.28 g

Cholesterol

3 mg

Sodium

263 mg

Carbohydrates

Fiber, Total Dietary

2.2 g

Carbohydrate, By Difference

14.4 g

Protein

2.05 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

213 iu

Vitamin A, Rae

44 µg

Vitamin B 6

0.01 mg

Vitamin C, Total Ascorbic Acid

6 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

40 µg

Carotene, Beta

48 µg

Folate, Dfe

7 µg

Water

77.5 g

Calcium, Ca

35 mg

Potassium, K

145 mg

Zinc, Zn

0.24 mg

Niacin

0.763 mg

Pantothenic Acid

0.127 mg

Isoleucine

0.11 g

Leucine

0.173 g

Lysine

0.147 g

Cystine

0.022 g

Valine

0.129 g

Arginine

0.083 g

Histidine

0.051 g

Aspartic Acid

0.254 g

Serine

0.099 g

Sfa 4:0

0.023 g

Sfa 6:0

0.014 g

Sfa 10:0

0.019 g

Sfa 16:0

0.711 g

Sfa 18:0

0.398 g

Mufa 18:1

2.02 g

Pufa 18:2

1.29 g

Pufa 18:3

0.076 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Ash

1.14 g

Iron, Fe

0.19 mg

Magnesium, Mg

19 mg

Phosphorus, P

60 mg

Copper, Cu

0.022 mg

Manganese, Mn

0.003 mg

Tryptophan

0.023 g

Threonine

0.09 g

Methionine

0.04 g

Phenylalanine

0.096 g

Tyrosine

0.091 g

Alanine

0.071 g

Glutamic Acid

0.39 g

Glycine

0.053 g

Proline

0.148 g

Sfa 8:0

0.008 g

Sfa 12:0

0.024 g

Sfa 14:0

0.087 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.018 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

14 mg

Thiamin

0.079 mg

Riboflavin

0.077 mg

Folate, Total

7 µg

Folate, Food

7 µg

Selenium, Se

0.5 µg

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