Potatoes, Mashed, Ready-to-eat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

106

Fat

Total Lipid (Fat)

5.01 g

Fatty Acids, Total Monounsaturated

1.24 g

Fatty Acids, Total Polyunsaturated

0.684 g

Fatty Acids, Total Trans Polyenoic

0.028 g

Fatty Acids, Total Trans

0.128 g

Fatty Acids, Total Saturated

2.63 g

Fatty Acids, Total Trans Monoenoic

0.1 g

Cholesterol

13 mg

Sodium

298 mg

Carbohydrates

Carbohydrate, By Difference

13.3 g

Total Sugars

1.76 g

Fiber, Total Dietary

1.9 g

Protein

1.97 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin K (Menaquinone 4)

0.5 µg

Vitamin B 6

0.109 mg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0.1 mg

Vitamin A, Iu

205 iu

Vitamin A, Rae

53 µg

Vitamin K (Phylloquinone)

2.4 µg

Vitamin B 12

0.22 µg

Vitamin B 12, Added

0 µg

Minerals

Tryptophan

0.034 g

Threonine

0.098 g

Methionine

0.054 g

Phenylalanine

0.12 g

Tyrosine

0.111 g

Alanine

0.08 g

Glutamic Acid

0.497 g

Glycine

0.058 g

Proline

0.183 g

Tocopherol, Delta

0.32 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.92 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Betaine

0.3 mg

Isoleucine

0.117 g

Leucine

0.2 g

Lysine

0.183 g

Cystine

0.021 g

Valine

0.152 g

Arginine

0.086 g

Histidine

0.066 g

Aspartic Acid

0.358 g

Serine

0.132 g

Choline, Total

15.7 mg

Sucrose

0 g

Glucose

0.27 g

Niacin

1.02 mg

Pantothenic Acid

0.405 mg

Maltose

0 g

Water

78.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

34 mg

Potassium, K

274 mg

Zinc, Zn

0.3 mg

Selenium, Se

26.9 µg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

6 µg

Sfa 4:0

0.087 g

Sfa 6:0

0.068 g

Sfa 10:0

0.109 g

Sfa 16:0

1.26 g

Sfa 18:0

0.462 g

Sfa 20:0

0.009 g

Mufa 18:1

1.1 g

Pufa 18:2

0.573 g

Pufa 18:3

0.089 g

Pufa 20:4

0.007 g

Pufa 18:4

0.001 g

Mufa 20:1

0.013 g

Mufa 22:1

0.001 g

Sfa 15:0

0.043 g

Tfa 18:1 T

0.088 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.028 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.067 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.005 g

Pufa 20:3 N 6

0.005 g

Ash

1.46 g

Starch

7.84 g

Fructose

0.31 g

Thiamin

0.085 mg

Riboflavin

0.088 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lactose

1.17 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.27 mg

Magnesium, Mg

14 mg

Phosphorus, P

61 mg

Copper, Cu

0.011 mg

Manganese, Mn

0.091 mg

Retinol

52 µg

Carotene, Beta

19 µg

Carotene, Alpha

0 µg

Folate, Food

6 µg

Folate, Total

6 µg

Sfa 8:0

0.043 g

Sfa 12:0

0.123 g

Sfa 14:0

0.4 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.006 g

Mufa 14:1

0.041 g

Mufa 16:1

0.079 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Sfa 17:0

0.025 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.011 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.01 g

Pufa 18:2 N 6 C,C

0.527 g

Mufa 22:1 C

0 g

Mufa 17:1

0.008 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.085 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0.001 g

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