Potatoes, Cooked in skin, Flesh and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

105

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.002 g

Fatty Acids, Total Polyunsaturated

0.043 g

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Saturated

0.026 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Fiber, Total Dietary

2.3 g

Carbohydrate, By Difference

24.2 g

Protein

2.44 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.344 mg

Vitamin C, Total Ascorbic Acid

15.1 mg

Vitamin B 12

0 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Isoleucine

0.099 g

Leucine

0.147 g

Lysine

0.149 g

Cystine

0.031 g

Valine

0.138 g

Arginine

0.113 g

Histidine

0.054 g

Aspartic Acid

0.598 g

Serine

0.106 g

Sfa 10:0

0.001 g

Sfa 16:0

0.016 g

Sfa 18:0

0.004 g

Mufa 18:1

0.001 g

Pufa 18:2

0.032 g

Pufa 18:3

0.01 g

Water

72 g

Calcium, Ca

11 mg

Potassium, K

447 mg

Zinc, Zn

0.36 mg

Niacin

1.71 mg

Pantothenic Acid

0.454 mg

Sfa 12:0

0.003 g

Sfa 14:0

0.001 g

Mufa 16:1

0.001 g

Ash

1.18 g

Thiamin

0.12 mg

Riboflavin

0.032 mg

Folate, Total

12 µg

Tryptophan

0.038 g

Threonine

0.089 g

Methionine

0.039 g

Phenylalanine

0.109 g

Tyrosine

0.091 g

Alanine

0.075 g

Glutamic Acid

0.41 g

Glycine

0.073 g

Proline

0.088 g

Iron, Fe

1.24 mg

Magnesium, Mg

27 mg

Phosphorus, P

105 mg

Copper, Cu

0.334 mg

Manganese, Mn

0.292 mg

Folate, Dfe

12 µg

Folate, Food

12 µg

Selenium, Se

0.4 µg

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