Potatoes, O'brien Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

204

Fat

Total Lipid (Fat)

13.2 g

Fatty Acids, Total Monounsaturated

5.82 g

Fatty Acids, Total Polyunsaturated

3.47 g

Fatty Acids, Total Saturated

3.31 g

Cholesterol

0 mg

Sodium

43 mg

Carbohydrates

Fiber, Total Dietary

1.7 g

Carbohydrate, By Difference

21.9 g

Protein

2.22 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

9 µg

Vitamin B 6

0.377 mg

Vitamin A, Iu

188 iu

Vitamin C, Total Ascorbic Acid

10.4 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

12 µg

Retinol

0 µg

Water

62 g

Calcium, Ca

20 mg

Potassium, K

473 mg

Zinc, Zn

0.55 mg

Niacin

1.45 mg

Pantothenic Acid

0.732 mg

Isoleucine

0.089 g

Leucine

0.131 g

Lysine

0.132 g

Cystine

0.03 g

Valine

0.12 g

Arginine

0.111 g

Histidine

0.048 g

Aspartic Acid

0.513 g

Serine

0.095 g

Sfa 10:0

0.001 g

Sfa 16:0

1.86 g

Sfa 18:0

1.39 g

Mufa 18:1

5.82 g

Pufa 18:2

3.25 g

Pufa 18:3

0.221 g

Ash

0.75 g

Iron, Fe

0.96 mg

Magnesium, Mg

34 mg

Phosphorus, P

93 mg

Copper, Cu

0.241 mg

Manganese, Mn

0.226 mg

Thiamin

0.052 mg

Riboflavin

0.135 mg

Folate, Total

12 µg

Tryptophan

0.034 g

Threonine

0.08 g

Methionine

0.034 g

Phenylalanine

0.095 g

Tyrosine

0.079 g

Alanine

0.069 g

Glutamic Acid

0.368 g

Glycine

0.068 g

Proline

0.08 g

Sfa 12:0

0.003 g

Sfa 14:0

0.053 g

Mufa 16:1

0.001 g

Folate, Food

12 µg

Selenium, Se

1.2 µg

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