Potatoes, O'brien, Home-prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

81

Fat

Fatty Acids, Total Saturated

0.797 g

Total Lipid (Fat)

1.28 g

Fatty Acids, Total Monounsaturated

0.347 g

Fatty Acids, Total Polyunsaturated

0.055 g

Cholesterol

4 mg

Sodium

217 mg

Carbohydrates

Carbohydrate, By Difference

15.5 g

Protein

2.35 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

16.7 mg

Vitamin B 12

0 µg

Vitamin A, Iu

481 iu

Vitamin B 6

0.213 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

8 µg

Ash

1.29 g

Thiamin

0.075 mg

Riboflavin

0.056 mg

Folate, Total

8 µg

Iron, Fe

0.47 mg

Magnesium, Mg

18 mg

Phosphorus, P

50 mg

Copper, Cu

0.129 mg

Manganese, Mn

0.121 mg

Tryptophan

0.035 g

Threonine

0.089 g

Methionine

0.043 g

Phenylalanine

0.106 g

Tyrosine

0.092 g

Alanine

0.076 g

Glutamic Acid

0.47 g

Glycine

0.067 g

Proline

0.15 g

Sfa 8:0

0.011 g

Sfa 12:0

0.025 g

Sfa 14:0

0.125 g

Mufa 16:1

0.036 g

Isoleucine

0.11 g

Leucine

0.169 g

Lysine

0.144 g

Cystine

0.03 g

Valine

0.133 g

Arginine

0.109 g

Histidine

0.054 g

Aspartic Acid

0.376 g

Serine

0.112 g

Sfa 4:0

0.04 g

Sfa 6:0

0.021 g

Sfa 10:0

0.025 g

Sfa 16:0

0.365 g

Sfa 18:0

0.152 g

Mufa 18:1

0.302 g

Pufa 18:2

0.037 g

Pufa 18:3

0.018 g

Niacin

1.01 mg

Pantothenic Acid

0.436 mg

Water

79.6 g

Calcium, Ca

36 mg

Potassium, K

266 mg

Zinc, Zn

0.3 mg

Folate, Food

8 µg

Selenium, Se

1.2 µg

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