Potatoes, Red, Flesh and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

70

Fat

Total Lipid (Fat)

0.14 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.035 g

Fatty Acids, Total Monounsaturated

0.003 g

Fatty Acids, Total Polyunsaturated

0.059 g

Cholesterol

0 mg

Sodium

18 mg

Carbohydrates

Fiber, Total Dietary

1.7 g

Carbohydrate, By Difference

15.9 g

Total Sugars

1.29 g

Protein

1.89 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

8.6 mg

Vitamin B 6

0.17 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.9 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

7 iu

Vitamin B 12

0 µg

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Betaine

0.2 mg

Sucrose

0.29 g

Glucose

0.4 g

Maltose

0 g

Water

81 g

Niacin

1.15 mg

Pantothenic Acid

0.279 mg

Calcium, Ca

10 mg

Potassium, K

455 mg

Zinc, Zn

0.33 mg

Ash

1.1 g

Starch

13.4 g

Fructose

0.31 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.73 mg

Magnesium, Mg

22 mg

Phosphorus, P

61 mg

Copper, Cu

0.134 mg

Manganese, Mn

0.141 mg

Carotene, Beta

4 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.081 mg

Riboflavin

0.031 mg

Folate, Total

18 µg

Retinol

0 µg

Tocopherol, Delta

0 mg

Alcohol, Ethyl

0 g

Folate, Food

18 µg

Tryptophan

0.019 g

Threonine

0.062 g

Methionine

0.029 g

Phenylalanine

0.075 g

Tyrosine

0.044 g

Alanine

0.058 g

Glutamic Acid

0.323 g

Glycine

0.052 g

Proline

0.058 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

5 mg

Selenium, Se

0.5 µg

Lutein + Zeaxanthin

21 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Choline, Total

16.4 mg

Folate, Dfe

18 µg

Isoleucine

0.061 g

Leucine

0.09 g

Lysine

0.098 g

Cystine

0.022 g

Valine

0.095 g

Arginine

0.093 g

Histidine

0.032 g

Aspartic Acid

0.442 g

Serine

0.069 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.022 g

Sfa 18:0

0.005 g

Mufa 18:1

0.001 g

Pufa 18:2

0.044 g

Pufa 18:3

0.014 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

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