Potatoes, Russet, Flesh and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

95

Fat

Total Lipid (Fat)

0.13 g

Fatty Acids, Total Monounsaturated

0.003 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.032 g

Fatty Acids, Total Polyunsaturated

0.054 g

Cholesterol

0 mg

Sodium

14 mg

Carbohydrates

Fiber, Total Dietary

2.3 g

Total Sugars

1.08 g

Carbohydrate, By Difference

21.4 g

Protein

2.63 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.354 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2 µg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin B 12

0 µg

Vitamin A, Rae

1 µg

Vitamin C, Total Ascorbic Acid

8.3 mg

Vitamin A, Iu

10 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Fluoride, F

45.2 µg

Betaine

0.2 mg

Folate, Total

26 µg

Selenium, Se

0.5 µg

Niacin

1.35 mg

Pantothenic Acid

0.38 mg

Calcium, Ca

18 mg

Potassium, K

550 mg

Zinc, Zn

0.35 mg

Sucrose

0.39 g

Glucose

0.37 g

Maltose

0 g

Water

74.4 g

Ash

1.35 g

Starch

17.4 g

Thiamin

0.067 mg

Riboflavin

0.048 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.228 mg

Galactose

0 g

Iron, Fe

1.07 mg

Magnesium, Mg

30 mg

Phosphorus, P

71 mg

Fructose

0.32 g

Lactose

0 g

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folic Acid

0 µg

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

19 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Folate, Dfe

26 µg

Choline, Total

15 mg

Isoleucine

0.085 g

Leucine

0.125 g

Lysine

0.137 g

Cystine

0.031 g

Valine

0.131 g

Arginine

0.13 g

Histidine

0.044 g

Aspartic Acid

0.615 g

Serine

0.095 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.021 g

Sfa 18:0

0.005 g

Mufa 18:1

0.001 g

Pufa 18:2

0.041 g

Pufa 18:3

0.013 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

6 µg

Tocopherol, Delta

0 mg

Folate, Food

26 µg

Tryptophan

0.027 g

Threonine

0.086 g

Methionine

0.041 g

Phenylalanine

0.104 g

Tyrosine

0.062 g

Alanine

0.08 g

Glutamic Acid

0.45 g

Glycine

0.073 g

Proline

0.081 g

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