Potatoes, Scalloped, Home-prepared with margarine Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

88

Fat

Fatty Acids, Total Monounsaturated

1.35 g

Fatty Acids, Total Polyunsaturated

0.746 g

Total Lipid (Fat)

3.68 g

Fatty Acids, Total Saturated

1.38 g

Cholesterol

6 mg

Sodium

335 mg

Carbohydrates

Carbohydrate, By Difference

10.8 g

Fiber, Total Dietary

1.9 g

Protein

2.87 g

Vitamins

Vitamin A, Iu

150 iu

Vitamin A, Rae

33 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.178 mg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

10.6 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Fluoride, F

31.5 µg

Folate, Dfe

13 µg

Carotene, Beta

30 µg

Retinol

30 µg

Folic Acid

2 µg

Isoleucine

0.144 g

Leucine

0.225 g

Lysine

0.192 g

Cystine

0.034 g

Valine

0.174 g

Arginine

0.118 g

Histidine

0.07 g

Aspartic Acid

0.442 g

Serine

0.142 g

Sfa 4:0

0.051 g

Sfa 6:0

0.028 g

Sfa 10:0

0.038 g

Sfa 16:0

0.665 g

Sfa 18:0

0.335 g

Mufa 18:1

1.3 g

Pufa 18:2

0.693 g

Pufa 18:3

0.06 g

Niacin

1.05 mg

Pantothenic Acid

0.514 mg

Water

80.9 g

Calcium, Ca

57 mg

Potassium, K

378 mg

Zinc, Zn

0.4 mg

Ash

1.73 g

Iron, Fe

0.57 mg

Magnesium, Mg

19 mg

Phosphorus, P

63 mg

Copper, Cu

0.163 mg

Manganese, Mn

0.166 mg

Folate, Food

9 µg

Tryptophan

0.042 g

Threonine

0.115 g

Methionine

0.058 g

Phenylalanine

0.135 g

Tyrosine

0.121 g

Alanine

0.094 g

Glutamic Acid

0.579 g

Glycine

0.076 g

Proline

0.202 g

Sfa 8:0

0.018 g

Sfa 12:0

0.043 g

Sfa 14:0

0.161 g

Mufa 16:1

0.038 g

Thiamin

0.069 mg

Riboflavin

0.092 mg

Folate, Total

11 µg

Selenium, Se

1.6 µg

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