Potatoes, White, Flesh and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

69

Fat

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Monounsaturated

0.002 g

Fatty Acids, Total Polyunsaturated

0.043 g

Fatty Acids, Total Saturated

0.026 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

16 mg

Carbohydrates

Fiber, Total Dietary

2.4 g

Carbohydrate, By Difference

15.7 g

Total Sugars

1.15 g

Protein

1.68 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

9.1 mg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin B 6

0.203 mg

Vitamin A, Iu

8 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Choline, Total

11 mg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Betaine

0.2 mg

Galactose

0 g

Thiamin

0.071 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Carotene, Beta

5 µg

Carotene, Alpha

0 µg

Ash

0.94 g

Starch

13.5 g

Fructose

0.34 g

Lactose

0 g

Copper, Cu

0.116 mg

Manganese, Mn

0.145 mg

Iron, Fe

0.52 mg

Magnesium, Mg

21 mg

Phosphorus, P

62 mg

Riboflavin

0.034 mg

Folate, Total

18 µg

Sucrose

0.28 g

Glucose

0.53 g

Maltose

0 g

Water

81.6 g

Calcium, Ca

9 mg

Potassium, K

407 mg

Zinc, Zn

0.29 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

1.07 mg

Pantothenic Acid

0.281 mg

Retinol

0 µg

Selenium, Se

0.3 µg

Folate, Dfe

18 µg

Lutein + Zeaxanthin

13 µg

Isoleucine

0.054 g

Leucine

0.08 g

Lysine

0.087 g

Cystine

0.02 g

Valine

0.084 g

Arginine

0.082 g

Histidine

0.028 g

Aspartic Acid

0.391 g

Serine

0.061 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.016 g

Sfa 18:0

0.004 g

Mufa 18:1

0.001 g

Pufa 18:2

0.032 g

Pufa 18:3

0.01 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Folate, Food

18 µg

Tryptophan

0.017 g

Threonine

0.055 g

Methionine

0.026 g

Phenylalanine

0.066 g

Tyrosine

0.039 g

Alanine

0.051 g

Glutamic Acid

0.286 g

Glycine

0.046 g

Proline

0.051 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

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