Prairie Turnips, Raw (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

156

Fat

Total Lipid (Fat)

0.36 g

Cholesterol

Sodium

5 mg

Carbohydrates

Fiber, Total Dietary

8 g

Carbohydrate, By Difference

35.7 g

Total Sugars

0.82 g

Protein

2.62 g

Vitamins

Vitamin C, Total Ascorbic Acid

5.5 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 6

0.47 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Ash

0.65 g

Starch

23.5 g

Fructose

0.17 g

Lactose

0 g

Galactose

0 g

Iron, Fe

1.27 mg

Magnesium, Mg

63 mg

Phosphorus, P

31 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.266 mg

Thiamin

0.178 mg

Riboflavin

0.09 mg

Folate, Total

10 µg

Folate, Food

10 µg

Sucrose

0.16 g

Glucose

0.42 g

Maltose

0.07 g

Water

60.7 g

Calcium, Ca

130 mg

Potassium, K

156 mg

Zinc, Zn

0.37 mg

Selenium, Se

14.7 µg

Niacin

1.07 mg

Choline, Total

4.8 mg

Betaine

0.1 mg

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