Prickly pears, Raw (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

42

Fat

Total Lipid (Fat)

0.11 g

Cholesterol

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

5.3 g

Carbohydrate, By Difference

10.2 g

Total Sugars

1.02 g

Protein

0.12 g

Vitamins

Vitamin C, Total Ascorbic Acid

11 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.9 µg

Vitamin B 6

0.079 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Iron, Fe

0.2 mg

Magnesium, Mg

69 mg

Phosphorus, P

11 mg

Copper, Cu

0.019 mg

Manganese, Mn

0.583 mg

Thiamin

0.008 mg

Riboflavin

0.032 mg

Ash

0.38 g

Fructose

0.21 g

Lactose

0 g

Galactose

0 g

Calcium, Ca

180 mg

Potassium, K

130 mg

Zinc, Zn

0.14 mg

Selenium, Se

0.1 µg

Niacin

0.293 mg

Choline, Total

4.3 mg

Betaine

0.3 mg

Sucrose

0.38 g

Glucose

0.44 g

Maltose

0 g

Water

89.2 g

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