Prickly pears Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

41

Fat

Fatty Acids, Total Saturated

0.067 g

Fatty Acids, Total Monounsaturated

0.075 g

Fatty Acids, Total Polyunsaturated

0.213 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.51 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Fiber, Total Dietary

3.6 g

Carbohydrate, By Difference

9.57 g

Protein

0.73 g

Vitamins

Vitamin B 6

0.06 mg

Vitamin A, Iu

43 iu

Vitamin A, Rae

2 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

14 mg

Minerals

Folic Acid

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.052 g

Sfa 18:0

0.01 g

Mufa 18:1

0.072 g

Pufa 18:2

0.186 g

Pufa 18:3

0.023 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.001 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Copper, Cu

0.08 mg

Folate, Total

6 µg

Zinc, Zn

0.12 mg

Folate, Dfe

6 µg

Folate, Food

6 µg

Carotene, Beta

25 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

3 µg

Retinol

0 µg

Ash

1.64 g

Iron, Fe

0.3 mg

Magnesium, Mg

85 mg

Phosphorus, P

24 mg

Thiamin

0.014 mg

Riboflavin

0.06 mg

Water

87.6 g

Calcium, Ca

56 mg

Potassium, K

220 mg

Niacin

0.46 mg

Selenium, Se

0.6 µg

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